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A note from my Shivaratri
Late last night during Shivaratri I wrote something down; having forgotten and now re reading it I found it helpful so I wish to share it here. 'We have to bear in mind where we came from. Our self that appeared as life is a continuation and there is, behind us, in the grand unseen realm, a history of malignant thoughts. The tendency of the mind to be scattered, self defeatist, arises from a long game, which has been going on for millions of lives before you. Therefore, see the mind dispassionately, knowing it is a particular lense upon reality, not reality itself. The emotional movement, also, is not a factual reading of reality, but a phenomena to which you are the untouched witness.'
2 likes • 28d
Shiv your post reminded me of one of my favorite passages in Raja Yoga by Swami Vivekananda. There is a story that the king of the gods, Indra, once became a wallowing pig in mire; he had a she-pig and lots of baby pigs and was very happy. Then some gods saw his plight and came to him and said, "You are the king of the gods; you have all the gods under your command; why are you here?" But Indra said "Never mind. I am all right here; I do not care for heaven while I have this sow and these little pigs." The poor gods were at their wits end. After a time they decided to slay all the pigs one after another. When all were dead, Indra began to weep and mourn. Then the gods ripped open his pig body open, and he came out of it and began to laugh when he realized what a hideous dream he had had-he, the king of the gods, to have become a pig and to have thought that pig life was the only life! Not only so, but to have wanted the whole universe to join him in the pig life! Likewise, the Purusha, (the True Self), when identified with nature, forgets that It is pure and infinite. The Purusha does not love; It is love itself. It does not exist; It is existence itself. The Soul does not know; It is knowledge itself. It is a mistake to say that the Soul loves, exists, or knows. Love, existence, and knowledge are not the qualities of the Purusha but Its essence. When they are reflected upon something, you may call them the qualities of that thing. They are not the qualities but the essence of the Purusha, the great Atman, the Infinite Being, without birth or death, established in Its own glory. It appears to have become so degenerate that if you come and tell It, "You are not a pig," It begins to squeal and bite. Thus it is with us all in this maya, this dream-world, where all misery, weeping, and crying, where a few golden balls are rolled and the world scrambles after them. You were never bound by laws, nature never put a bond on you. That is what the yogi tells you. Have patience to learn it. And the yogi shows how, by junction with nature, by identifying Itself with the mind and the world, the Purusha thinks itself miserable. Then he goes on to show you that the way out is through experience. You have to get all this experience, but finish it quickly. We have placed ourselves in this net and we shall have to get out. We have got ourselves caught in the trap, and we shall have to work out our freedom. So get this experience of husbands and wives and friends and little loves; you will pass through them safely if you never forget what you really are. Never forget that this is a momentary state and that you have to pass through it. Experience is the one great teacher-experience of pleasure and pain-but know that it is only momentary. It leads step by step to that state where all things become small, and the Purusha so great that the whole universe seems as a drop in the ocean and falls off by its own nothingness. We have to go through different experiences, but let us never forget the ideal.
0 likes • 27d
@Shiv Sandhu you're so welcome! 😊🙏
Happy Shivaratri 2026
Namaste everyone, Happy Shivaratri 2026 everyone! I hope that we all have a powerful night and use this Mahashivaratri to uplift ourselves to the absolute delight of our spirit. p.s. I've changed the group name from Pranayama with Shiv to Nama Shivay Yoga Union as I felt that this name is now more suitable and inclusive ❤️ Full love to all
1 like • 29d
Happy Shivaratri! 🙏 Love the new group name. 🩶
Swara Yoga
New book added to the library: Swara Yoga - The Tantric Science of Brain Breathing by Swami Bodhananda
1 like • Jan 13
Thank you 🙏
Qotd
You are before anything and everything appears in your mind. Like space, you are That in which all appearances, however subtle, are perceived. Notice: all arise and subside, yet nothing sticks. Abide in and as this formless awareness. - Sri Mooji
1 like • Dec '25
Tat Tvam Asi 🙏
The legendary black bee
For the Pranayama aficionados out there, here's a 5 video about the black bee, Xylocopa, aka the Carpenter Bee. I've only come across this type of bee in rural Portugal. They are large for a flying insect and can sometimes frighten people with their sound, size and general presence. I'm not sure exactly, exactly, the bee the Yogis who discovered Brahmari Pranayama were referring to; but it must be one of the family Xylocopa. The sound they make is like the sound you make whilst performing Brahmari Pranayama. Brahmari Pranayama is a gift for anyone who is looking for a way to control their nerves (as it can be so calming) up until those who wish to increase their psychic perception and cross into the esoteric universe of Yoga. It is the exploration into the fundamental building blocks of your existence in the universe; sound, your senses and the witnessing consciousness. It is very easy and pleasurable to perform, not necessarily requiring any warm up or special dietary restrictions. ❤️
1 like • Nov '25
We have carpenter bees here in the U.S. I love them. They keep other insects away. The male will always have a white dot on its nose lol and no stringer. The females have a stinger but are extremely docile meaning they rarely sting.
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Bethany Blaha
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@bethany-blaha-2894
Restaurant manager. Meditation & yoga enthusiast. Always learning and growing.

Active 7h ago
Joined Oct 11, 2025
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