Namaste beautiful one, I recently did an interview with Nipun Mehta on my YouTube channel. It currently has around 27k views which I'm really happy about as I feel his message is really important right now. Our human family is going through so much mental peturbation and his unique standpoint; being at the cutting edge of AI yet deeply immersed in the love of Gandhi makes for an invaluable contribution to the upliftment of our consciousness. I've been in touch with him and his volunteer organisation (servicespace) are offering these like courses called 'pods'. I think many of you in this group would be interested to join on of these pods. I'm not going to do the AI one but I'm gonna go for the Gandhi Today Pod. Great opportunity for global networking with good hearted leaders everywhere. Just thought I'd share. https://pod.servicespace.org/apply Full love to all Shiv

Love all Serve all Feed all - Neem Karoli Baba Maharaj

I've seen in the wellness space a lot of interest now in regulating the nervous system etc. Below is a passage taken from Asana Pranayama Mudra Bandha which talks about the the relationship between ida and pingala and the corresponding effect on the nervous system. Your ida nadi is dominant when your left nostril is flowing and your pingala nadi with your right nostril. Over a long time, increase awareness of this system, don't be in a rush to control anything as this is your fundamental life energy system and should be approached with the utmost self love and care. Awareness will grow with your committed and integrated yoga practice. Below is the excerpt: "Nadis and the nervous system At the physical level, ida and pingala correspond to the two aspects of the autonomic nervous system. Pingala coincides with the sympathetic nervous system and ida with the parasympathetic nervous system. The sympathetic nervous system is responsible for the stimulation and acceleration of activities concerned with the external environment and the deceleration of the organs which tend to utilize a lot of energy internally. The sympathetic nerves speed up the heart, dilate the blood vessels, increase the respiration rate and intensify the efficiency of the eyes, ears and other sense organs. The parasympathetic nerves directly oppose the sympathetic nerves because they reduce the heartbeat, constrict the blood vessels and slow the respiration. This results in introversion. The flow of prana in ida and pingala is completely involuntary and unconscious until controlled by yogic practices."

Toni here, from Tarragona. Curious and flatfooted since 1982. Love running, open sea swimming and playing hangdrum. Love also cooking and kickboxing. Into Ayurveda and pranayama just recently. A big hug fam. Toni