Practicing Padma Mayurasana ☺️ Hope you are all having an amazing week ❤️🙏

Working a lil 1 legged crow 🐦🐦🐦 How I did it: 1. Get into crow 2. Slip 1 leg onto the inside of the arm and stabilise 3. Stretch out the leg. I found myself leaning forward at this time as it seemed to make things easier. Landed safely back to crow is also a challenge as the tendency can be to fall forward. Give it a try and let us know how it goes!

Yoga asana class tonight @ 8pm, all welcome!

Inspired by @M G asking for a workshop of Patient Crane, things got out of hand and I created a course entitled, 'You are already strong - Realise it'. It's available in the Classroom tab. It is a guide to uncovering your yogic strength. There is a video dealing with each of the following: - Pushups and daily practice - Santolanasana - Balancing Pose - Baka Dhyanasana - Patient Crane - Hamsasana - The Swan - Mayurasana - The Peacock Do you have any friends or family members that you think would be up for the challenge of trying these asanas? Bring them along! If you feel to give a donation to help support this work, there is an option inside the Classroom for that. 🙏 Full love and gratitude, Shiv

Namaste all, Check it out and let me know where you're at! In this video I address an Asana challenge that many I've talked to face. @Minexi Bhudia @Samantha Callaghan @M G @Phil Gatt @Sheil Grandhi @Jaia Toora @Jashu Jadva @Jory Joel @José Antônio Pozini @Luhic Kabaria @Sila Ratna @Shakira Jacobs