Namaste everyone, I would like to share that I have finished, after a lot of preparation, a 100 day Yoga course with the aim that participants can actually climb the stairway to heaven of Hatha Yoga. The course covers as methodically as possible Asana, Pranayama, Mudras, Bandhas, Mantras, Dharana and Dhyana with the aim of a transformation and also a knowledge of training that you will have for the rest of your life. I've done my best to merge modern science with a lot of esoteric practices that are quite rare, in an attempt to make these hidden teachings as accessible as possible in the day and age we are living in. There are 84 sessions in the course. I believe that this is around the right amount of time for someone who wishes to transform themselves consciously towards who they wish to become or if they wish, to have insights into the nature of reality. Truthfully, to get the full experience of what is possible with Yoga, there needs to be once in your life when you are consistently training well. You need to store and cultivate the energy inside the body and then through the Yogic practice, it will rise to the brain and you will have a new vision of reality. But please don't think that it is a chore. Most physical training that people do relies on constantly competing with yourself, bullying yourself which ultimately can create more stress and problems. We are in the bliss department. Training is amazing, it feels great. It is relaxing yet energising. Hatha Yoga is a Sadhana, meaning it's a spiritual practice first and foremost. Every session is an opportunity to realise the bliss and abandon of your non physical reality and that is the centre of every step of this course. I have 2 (possibly 3) spaces for 1 on 1 training, where we aim to cover 1 session a day, 6 times a week. It would be online so you can dial in from anywhere in the world. The cost would be $600. If you or someone you know would like to take the plunge, let's do it. Below is the curriculum so you can check it out.

Tantra Yoga Nada Yoga Kriya Yoga by Swami Sivananda 🔥🔥🔥🔥🔥🔥🔥🔥

Ajna Chakra by Rishi Bodhananda 🔥🔥🔥🔥🔥🔥🔥

Yoga Vasistha. Vasistha was the Guru of Lord Rama. You can practice this pose named after him, which you can see below. You can transition from Santolanasana.

Namaste everyone, Happy Shivaratri 2026 everyone! I hope that we all have a powerful night and use this Mahashivaratri to uplift ourselves to the absolute delight of our spirit. p.s. I've changed the group name from Pranayama with Shiv to Nama Shivay Yoga Union as I felt that this name is now more suitable and inclusive ❤️ Full love to all