Namaste all, Thank you all for being a part of this Skool community. It has been a beautiful experience sharing this space with you so far, and today, we are taking a step forward. Behind the scenes, another dedicated Yoga group of mine has been growing. My vision is to bring both of our worlds together right here on Skool, creating a unified, private, and powerful space where we can practice, share, and collaborate daily. To support this deeper level of training, accountability, and community, this group is shifting into a dedicated, private club at $40 / month. The Union activities will include: - The Yogic Roadmap: A curriculum and tracker to map your journey through the 84 Asanas, Sequences, Pranayamas, Mudras, and Bandhas. - Live Guidance: Both Group classes and 1-on-1 classes and coaching - A Lifelong Philosophy: A training blueprint designed to sustain your body, mind, and spirit so you can practice until you are 100. - Exclusive Access: Special guest masterclasses and community events. We will be transitioning the group next week. If you have any questions, please DM me. Thank you deeply for your presence here. If our paths happen to part at this crossroads, I wish you the absolute best in this life and timelessly. Full love, Shiv

Namaste all! Come to our Nama Shivay Yoga Union event next Sunday 10th, starting at 2pm. Tickets through the link below. If you are not coming, please consider sending to friends or family who may be interested. It helps massively and will allow us to keep growing beautifully. It's going to be amazing, see you there! https://dandelion.events/e/h2jv8

Namaste and a huge welcome to this first session of the 100 day Yoga Transformation course. The course is designed to take someone through a complete process of Hatha Yoga. This first session is an important orientation as we cover the fundamentals and aims as well as a practical exercise on how to correct your breathing long term. Even if you are short on time, that practical is easy and everyone can and should do it (Starts at 37:55) for their physical and mental wellbeing. My heartfelt thanks to my dear friend Vethan for being so open and allowing me to upload these sessions. I can coach you through this course 1 to 1 if you are ready for that. Send me a message if you are interested. 00:00 Intro 00:28 Mission Statement 01:44 Warm ups 09:34 Chakras 17:32 Koshas of existence 23:48 Purpose of Hatha Yoga 26:29 Shiva liberation 27:21 Golden rules 30:47 Semen retention 37:55 Corrective breathing 57:12 Set your intention in the mirror

Namaste all, Coming up on the YouTube channel, I have 2 more fascinating guests, from completely different backgrounds. Firstly, Romulus Whitaker. He's a legendary herpetologist and conservationist and has done amazing things for the wildlife in India and worldwide. Secondly, we have one of the biggest astrologers on YouTube, Steve Judd. Super excited for that. Does anyone have any questions or themes that you would like to put to either of these guests? I know next to nothing about either topic, so your participation is really helpful 😂 Thank you all, Shiv