Let's go people!

In honour of the new course, "You are already strong - realise it', available in the Classroom, the asana for this week is Asana 72: Santolanasana, Balancing Pose. Let me know how you get on! If you need some guidance, first check out the course in the classroom, where there is a video dedicated to this asana. Full love, Shiv

Let's turn this up a notch P.S. Pics or it didn't happen

How did everyone get on with Vajrasana last week? I heard some great things from our members over the week! Awesome job for all those who were participating and feeling the power of Vajrasana. Just going into an asana, even for a few seconds whenever you remember, is an amazing and effortless way to transform. So with that said, let's get into this weeks Asana. This week is Utthanasana, the squat and rise pose. Now, I don't want you to get too caught up in the details of what is 'correct'. Just get used to going into a full squat. Experimentation is encouraged. Different leg positions, different heel positions, different arm positions etc. This is a fundamental component to rehabbing your body to what it was designed to be able to do. In the beginning, use a sofa arm, a door, anything that you can hold onto to support you going down. Do it as often as you remember throughout the week and watch how it starts to change things. Shiv

Namaste everyone! Let's choose 1 Asana every week to practice throughout that week. This week, we're going to do Vajrasana! 🌩️ In English, you can call this Thunderbolt pose. Practice it and try and find out why... Practice this position everyday for a couple of minutes after eating. Sit in the position, close your eyes and still your mind. It will aid in digestion, relieve back pain and over time improve joint mobility in the knees and ankles. Let us know in the comments how it's going or if you need help and we can all help each other. Extra points for photos!