I have completed kick start challenge Alhumdullilah

If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀

Walking daily is a simple yet effective practice that can transform your life! It boosts your mood, improves heart health, and increases energy levels . Plus, it's a fantastic way to clear your mind and reduce tension . Whether it's a brisk morning walk or an evening stroll, every step counts towards a healthier, happier you!. Honestly after moving daily I feel so much good changes in my mood and energy no matter how much the steps ardone but now I move daily before and after every meal 🤍👣👣👣

30 mins workout done and 1 litter water ✅

Yesterday I was on bed Was not able to move due to high fever Dis is why I was not able to post here Today slowly getting back on track Pre breakfast - beetroot tea with cow ghee Breakfast besan chila with veggies n black coffee without sugar Steps so far -2514