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GET FIT TOGETHER
2k members • Free
29 contributions to GET FIT TOGETHER
1h •
Guide if anyone can
I love to eat how to control craving?? I start to shiver in legs when I skip meal more than one time?
0 likes • 57m
@Asma Nazeer so why do you skip meals don't skip meals plzz
0 likes • 57m
just eat in moderation and control your portion
4h •
Introduction
“My name is Hadia, from Sheikhupura working as Teacher from 9 am to 3 pm. I am 26, 5’6” and 90 kg weigh. I have hormonal imbalance. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.”
0 likes • 1h
welcome and good luck
2 likes • 1h
yes avoid them whenever I want to eat these type of things I remind myself itni calories Mai Kuch acha kha skti hon jis sai pait bhi full ho jaye ga or healthy bhi hoga
1h •
Gratitude post
My win win is i've taken enough protein in my meals today. Avoided junk, sugary items. Water intake was good throughout.
1 like • 1h
wow that's Soo amazing MashaAllah, keep going 💅🏻
1 like • 1h
good luck 🤝
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