Steps ✅️ Water 2L ✅️ fiber ❌️ Protein ✅️

Help Everyone is posting join kich start challenge but how? I filled the form and now should I wait?

How l am starting this diet can any one of u guide me

Water intake after waking up ✅️ Prebreakfast drink ✅️ Breakfast ✅️ Post meal walk ✅️

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