12d • 💪 Workout of the Week
Wednesday Workout! 🔥
Hey guys,
This session is about sustained pressure.
2km to open. Then repeated 500m efforts at race pace between every station.
The focus:
• Settle into control early.
• Use each 500m run to reset your breathing.
• Stay efficient on sleds, carries and lunges.
By the time you reach wall balls, fatigue is earned — manage it with smart sets and clean standards.
Score is total time.
Post your times below and let us know what you thought of this one!
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Wednesday Workout! 🔥
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