Asalam o alaikum My name is Tehreem Salman. I am a housewife and a newly mom Age 23 years, height 5.2, current weight 96kgs after delivery of my child after delivery my weight was 87 and then it rised and now i am stuck on 96 kgs and feel so low and have no energy to stay consistent I tried to do diet several times but failed I am from Pakistan but currently settled in Austria city Vienna . I have 1 child 11 months older and a housewife and take care my house and child full time I have PCOS and insulin resistance after my baby from last 11months I want to lose weight and feel energised. My biggest struggle is staying consistent and made a routine.

Not everyone will understand your weight-loss journey — and that’s okay 🤍 1️⃣ People will comment 🗣️ 2️⃣ People will judge 👀 3️⃣ People will give advice you didn’t ask for 🙄 But remember this 👇 ✨ Their words do not define your worth✨ Their opinions do not cancel your effort✨ Your journey is about health, not approval 🌿 You don’t need to explain: 🔹 Why you’re eating less 🍽️ 🔹 Why you’re exercising 🏃‍♀️ 🔹 Why you’re choosing yourself 💪 👉 Silence is strength 🔕 👉 Consistency is power ⚡ 👉 Results are your response ⏳ 💬 Comment one sentence you’ll remind yourself of when comments hurt(e.g., “I’m doing this for me” / “My health comes first”) 🔥 Keep going — one day your progress will be louder than every doubt they ever had. ❤️💪Great transformations soon 🙌🏻

It's day 9 and I am feeling way more energetic and less bloated I am glad I am consistent I hope to stay consistent in future too I am grateful to be on this journey Checklist: Protein ✅ Water ✅ Gratitude ✅ 10k ❌

🟡 breakfast choice 2 boiled egg 🟡500ml water on waking✅ 2 glass before each meal ✅ 12 glass water ✅ 🟡steps 7000 🟡I feel my energy up I have to do more work on myself I will do my best

🍴🍱 Breakfast at 8 2 glasses of water - 500 ml 2 boiled eggs🥚🥚 1 cup ☕ without sugar Lunch at 2 1 glass water Baingan + roti + raita Snack at 5 2 dates + 1 cup ☕ without sugar Dinner at 7:30 1 glass water Fried 🐠 Total glasses of 💦 : 8 🏋🚴💪 10,000 👣