I appreciate all the awareness I am getting from the great instruction.

So I was bringing in some 20kg salt bags, that's about 50lbs. to you Americans. Decide to practice tai chi walking. I'm pretty sure I would have crashed through the ice.

If you have a spare 45 minutes, below (in my opinion) is a fascinating chat between Jet Li and his daughter about Tai Chi. I really like how he describes the three levels of form, energy and mind. He is also very keen that Tai Chi doesn't get commercialised. He also acknowledges that though he isn't an expert in Tai Chi he really loves it.

Makes me happy !

Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)