Taijiquan Explained by Jet Li

If you have a spare 45 minutes, below (in my opinion) is a fascinating chat between Jet Li and his daughter about Tai Chi.

I really like how he describes the three levels of form, energy and mind. He is also very keen that Tai Chi doesn't get commercialised. He also acknowledges that though he isn't an expert in Tai Chi he really loves it.

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Rooted Alchemy

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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.

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