Im at the beginning of my journey and am pleased to have a community to join me in my learning

My cat really enjoyed my Qi session this morning 🤣

Hello, everyone! Romania is now on the Rooted map :). My name is Ana-Maria, I am 50 years old, and I discovered Qi Gong four years ago when, after a fall, I decided to calm down a little the Fire in my life that drove me to many intense sports and to let Water flow through my joints and through my life. I took several courses, trying to find something that suited me, not too slow because I still have enough fire, but not too intense because I have other plans for the coming years. Then, one morning, I discovered your YouTube channel, and here I am. From the first video, I felt the fluidity, connection, and joy, so I set out on my journey. I still haven't figured out the time difference, but I probably won't be doing Qi Gong every midnight :). Let's have a wonderful spring with inner harmony and fluid joints!!!!

This activity is something I’ve never done before. I am joining from Santa Barbara California The idea of intensional movements and development of inner focus is perfect.

Day 2 completed. Before: I was excited to see what we would be doing today; it was like opening a gift: what might be in there? After: Feel good and will probably do another short video. The phrase from yesterday stayed with me "don't insist and don't resist" - combine that with "intention" or "beintentional" and it's the perfect challenge of how to find that delicate balance. Thanks for moving not just our bodies, but also our minds :)