Hey guys For everyone who participated in the 30 Day challenge in January to plan their year with integrity, we completed the fine-tuning workshop this morning. We covered: - how to reduce overwhelm by breaking tasks down into micro-steps - how to stay organized and disciplined by making a single document your boss - how to feel like you're making progress even when it's slow and every day is hard The recording is now available in the Brotherhood VIP folder here: https://www.skool.com/brojo-brotherhood-2147/classroom/69942c19?md=df7f141b725342bd899e0fcf74b43801 Enjoy! Dan

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I’ve often wondered… Why are most of us so good at showing up for others (bosses, friends, family members – you name it), but often so inconsistent at showing up for ourselves? Aren’t we among the most important people in our lives? Most people would say ‘yes’, but their behaviour seldom reflects it: - They continue to eat poorly and skip workouts, knowing the long-term consequences. - They continue to put their projects off until tomorrow, when ‘tomorrow’ never comes. - They continue to try to make everyone else happy without taking care of their own emotional needs. - They continue to emphasize their own failures, while downplaying their victories. And much more! The list goes on and on… Why do you think this is? What is it about human nature that makes many of us neglect, fail to show up for, and cheat ourselves? Would you cheat on your partner? I hope not! So, why are you ‘cheating on yourself’ so to speak? I’m interested to hear your thoughts on this! Here’s a story about showing up for oneself, or rather, a lack thereof... My supervisor at my previous job (teaching at a university and working in the open-access English only space). An excellent employee and all-around good guy; this post isn’t intended to pick on him, but rather, to make a point. He arrives at work at 7:45 am, even though work starts at 9:00, and goes home after 7:00 pm, even though he could go at 6:00. When asked why, he says it is simply because he has so much to do. He doesn't charge his company any overtime, especially because they couldn't afford to pay him for all of those hours anyway. I think he takes pride in his work, and how much he works. Thanks to his efforts, his company has maintained their contract with that university for many years, and everyone knows that if he quit, that would be the end of the company, as that university contract is their only real lifeline (pressure!!). Contrary to his work efforts, he doesn't seem to show up for himself at all. He is at least a bit overweight, gets "metabolic syndrome" on his health check every year (that leads to diabetes eventually, amongst other ailments), talks about starting some sort of exercise program but never does, eats all sorts of crap throughout the day, along with sugary drinks, and as a result, is often moody.

Hey everyone, from now on I will post all Daily Dose of Integrity newsletters into this one thread, to avoid clogging up the newsfeed every day. See the latest comments for the most recent Daily Doses. Enjoy!

Congrats to all of you who participated in January's 30 Day Challenge to plan out your 2026 so you can build confidence and create a meaningful lifestyle. I was stoked to see you participate, and pleased with how open, honest and self-humbling you were in your assessments of yourselves, and your goals for this year. It was hard to choose a winner. GRAND PRIZE goes to @Travis Whitney - I was impressed with your honesty, the careful consideration of setting realistic goals, and your dedication to valued living. You have won 6x monthly coaching sessions with me 1:1 to ensure your goals get achieved! RUNNER UP PRIZE goes to @Hemi Rainford - dedication to detail and facing the truth about yourself, while balancing the need to be compassionate and understanding with your progress, will lead to a successful 2026. Enjoy 3 months' worth of VIP Brotherhood on the house :) COMMITMENT PRIZE for the people who participated significantly in the challenge, including the non-paying members who were ineligible for the main prizes, I will host a live workshop exclusively for you to come and get your plans critiqued by me (and the other winners) personally, fine-tuning your plan into a masterpiece. This is booked into the calendar (if you can't make it live you can send through your questions for the recording): https://www.skool.com/brojo-the-integrity-army-6491/calendar?eid=cabe5ba00bf84e9393b8ecd45760d47e Winners: @Aaron Frater , @Prateek G , @Andy Wallam , @Jason Stobart , @Egor Titov , @Lawrence Gibson , @Dana R , @Alee Allana , @Carolina Gallon , @Tyler Scott