Hey everyone, from now on I will post all Daily Dose of Integrity newsletters into this one thread, to avoid clogging up the newsfeed every day. See the latest comments for the most recent Daily Doses. Enjoy!

Hey everyone Based on the 30 day social confidence challenge, I've put together a comprehensive guide on how to create a thriving social life. This guide includes - how to build a social circle from zero - the key social skills to develop - the main fears you'll need to overcome (and how) Comment "SOCIAL" below if you want a copy Cheers

Over the last few months, I have been pushing myself to sing at a local open mic night. I have been told I have a good voice and encouraged to continue. One person has been pushing me to go further and enter Britain's got Talent. I feel on the surface that I can do that, but I cannot seem to make myself record the video I need to do so. I make excuses and justify my reticence with time, work and caring for my Brother, but I know in my heart these are false. I am finding so hard to go for this opportunity to showcase my talent, and I think it is down to that thought that I don't deserve to succeed. I want to feel the confidence of having pushed my edge. But it is TERRIFYING!!

Daily Dose of Integrity New full length video out today! Most men believe the secret to love, respect, and confidence is making people like them. They try to perform — being funny, seductive, generous, hardworking — hoping others will finally approve. But here’s the hard truth: this strategy always backfires. I learned this firsthand during my pickup artist phase. I could seduce women, say the right things, and get results. But deep down, I knew the truth: they weren’t with me. They were with the mask I was wearing. And that realization destroyed any sense of security or intimacy. When you make people like you through performance, you’ll always doubt them. Do they want me, or the act? If I stop providing, seducing, or people pleasing — will they still stay? That paranoia never ends. The real path to lasting love and confidence is authenticity. Risk being yourself. Yes, you’ll lose people. But the ones who stay will be rock solid, because they love all of you — even your flaws. That’s the only kind of relationship worth building. 👉 Do you agree? Have you ever felt trapped by the need to be liked? Drop a comment below — I’d love to hear your story. Watch the video here: https://theinspirationallifestyle.com/why-making-people-like-you-will-ruin-your-relationships Brotherhood members: make sure you check out the latest updates to the courses

I want to recognise one of my clients, Andy, who has absolutely crushed it over the last year. Since we started working together, Andy has: - learned to confront his workmates to protect himself from their toxic behaviours, and no longer cares about other peoples' negative opinions and judgments - trained for and completed his first triathlon (and is now training for Iron Man) - ended an unhealthy long-term friendship despite pressure from family to continue - pulled the trigger and started a new business that he was procrastinating on for years - organised an overseas trip to face fears of new/different All of these things were significant acts of courage, facing and overcoming deeply conditioned social fears and crippling limiting beliefs. Andy challenged his thought patterns, broke the goals down into tiny parts to reduce overwhelm, and completed the often challenging homework tasks to change his mindset. His son now has a role-model I'd be happy to recommend to others. He's earned it the hard way. I'm blessed to be a in a position where my clients impress me on a regular basis, I get to watch the hero's journey play out in real life.