Hey guys just signed up ready to start tommorow morning but can't seem to unlock the training/eating programs in classroom.?

Onboard this morning! What's next.?

I went from 92.7kg on Sunday down to 90.1kg today That drop actually included a big weekend blowout at our gym Christmas party 😂🍰 Here’s the point I want to make: You don’t gain all your weight in one day… and you also don’t lose it in one day. It’s what you do over time that counts. After the party, I didn’t spiral. On Monday I: - Reined it back in 💪 - Had one proper meal for dinner (kept it simple and clean) - Drank plenty of water - Kept my movement up (steps / training) A breakout WON’T wreck your progress… 👉 But only if you respond well afterwards. Enjoy Christmas. Enjoy the parties. Just know this: if you go big one day, you need to pull back the next – fast a bit, lower your calories, tighten up your food choices, move your body and get back on track. It’s not about perfection. It’s about how quickly you return to your habits. Question: How do YOU normally respond after a blowout – spiral for days, or reset the very next day? 🔥

Is the journal uploaded or is it for our reference only? I have printed and completed.

Hey everyone! Thought we’d start a little dinner thread — it’s one of those cool, rainy evenings here, and we’re having a warm, hearty boiled stew with potatoes, bananas, and leafy greens (total comfort food 😋). How about you? What’s cooking (or maybe you’re ordering in)? Drop a comment and share what’s on your plate tonight — always fun to see what everyone’s having across different kitchens! 💛👇