𝗪𝗵𝘆 𝗲𝗴𝗴𝘀 𝗮𝗿𝗲 𝗮 𝗥𝗲𝘀𝗲𝘁 𝘀𝘁𝗮𝗽𝗹𝗲: 💪 𝗛𝗶𝗴𝗵 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 – keeps you full longer and supports muscle recovery 🧠 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀 & 𝗰𝗵𝗼𝗹𝗶𝗻𝗲 – great for brain and hormone health ⚡ 𝗣𝗮𝗰𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 – B12, D, A, and iron for energy and immunity 🔥 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 – helps control cravings and stabilizes blood sugar 🍽️ 𝗘𝗮𝘀𝘆 & 𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 – quick meals, simple ingredients, whole food fuel Eggs are one of the best “𝗥𝗲𝘀𝗲𝘁 𝗳𝗼𝗼𝗱𝘀” because they’re 𝗰𝗹𝗲𝗮𝗻, 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹, and 𝗮𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲.𝗦𝗶𝗺𝗽𝗹𝗲 𝗳𝗼𝗼𝗱, 𝗦𝘁𝗿𝗼𝗻𝗴 𝗳𝘂𝗲𝗹, 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. ✨ 𝗪𝗲 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗲𝘄 𝗲𝗴𝗴 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗥𝗲𝘀𝗲𝘁 𝗠𝗲𝗮𝗹 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗶𝗻 𝗰𝗮𝘀𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗼𝗽𝘁𝗶𝗼𝗻! 𝗦𝗼… 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗲𝗴𝗴𝘀? 𝗦𝗰𝗿𝗮𝗺𝗯𝗹𝗲𝗱 🍳 𝗕𝗼𝗶𝗹𝗲𝗱 🥚 𝗢𝗺𝗲𝗹𝗲𝘁𝘁𝗲🧀 𝗘𝗴𝗴 𝗦𝗮𝗹𝗮𝗱 🥗 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝗴𝗴𝘀 𝘁𝗼𝗱𝗮𝘆? 𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗯𝗲𝗹𝗼𝘄 and let’s see how many 𝗲𝗴𝗴 𝗹𝗼𝘃𝗲𝗿𝘀 we have in the Reset! 💪🥚

Mushroom , tomato & spinach omelette with paprika, turmeric & black pepper.

Glad to be starting my second Reset today. Looking forward to building on my habits and seeing some great results again. Overnight oats. One of my favourites for breaky.

𝐁𝐢𝐠 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 to 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 and 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤. 𝐇𝐞𝐫𝐞’𝐬 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐬𝐧𝐚𝐩𝐬𝐡𝐨𝐭 of 𝐡𝐨𝐰 𝐬𝐭𝐫𝐨𝐧𝐠 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐢𝐬 𝐦𝐨𝐯𝐢𝐧𝐠: 🥇 @Joseph McKinnon – Triple Gold unlocked! Halfway to Diamond and leading by example. 🥇 @Joel Caine – Triple Gold on his first reset and down 5.3kg. Absolute weapon. 🥉 @Kieren Moore – Triple Bronze on his first reset and down 3.8kg. Massive effort. 💪 @Phil Young – Down 3kg, 11 straight days of 10K+ steps. Gold Stepper is close. 🔥 @David Mclean – Down 2.6kg, crushing HIIT and boxing. Strong training output. 👏 @Peter Holmes – Back for his 2nd reset, already building momentum. 🔁 @Dan Hogg – Back from travel and rebuilding rhythm. Progress stabilising. 💧 @Gerry Mac Manus – Great start, strong hydration and early weight drop. 🚀 And to 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗻𝗲𝘄 in the challenge… 𝗹𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗶𝘁 𝗼𝗻! This is your time to 𝗯𝘂𝗶𝗹𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺, 𝗰𝗿𝗲𝗮𝘁𝗲 𝗵𝗮𝗯𝗶𝘁𝘀, and 𝗦𝗧𝗔𝗥𝗧 𝗦𝗧𝗥𝗢𝗡𝗚. This 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 is here for you, 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 of the 𝘄𝗮𝘆. 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗮𝗴𝗲𝘀, 𝘀𝗮𝗺𝗲 𝗺𝗶𝘀𝘀𝗶𝗼𝗻. 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 > 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻. 𝗣𝗿𝗼𝘂𝗱 of every one of you. 𝗞𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴. 💪🔥

We’re excited to have you back, @Ted Elliott , for your 3rd Reset Challenge! That’s a powerful commitment and really shows how much you believe in the process and your own growth. This round, Ted is joined by his mate @Josh Arnot , who’s jumping into his very first Reset. Big welcome to you, Josh! 🙌 You’re in great hands and supported by an awesome community. We’re also welcoming @Glen Roddy , who is starting his own first Reset journey as well. Let’s show him some love too! Let’s make this reset powerful for everyone. 💪🔥