Kings birthday weekend! Anyone would think I was the King given how much I ate and drank this weekend! Not proud of myself, I just need to bounce back and get back on track! Weight gain is definitely a reflection of how much fun I had! 😆 I'll knuckle down.

Seven days in and this group is already making NOISE! Here's how the top 3 are looking after Week 1: 🥇 @Josh Arnot — 3.9 kg GONE 💪 🥈 @Cal Job — 3.7 kg GONE 🤯 🥉 @Dan Hogg — 3.5 kg GONE 🤯 And that's just the TOP 3! @Jacinta Mckinnon , @Kevin Watt , @Peter Holmes @Jimmy Smith @Ted Elliott , @Chris Luafalealo and @Joseph McKinnon Everyone else is grinding through their own lives and still showing results — that's what this is about! 💥 @Mick Ostini is leading from the front with 5 perfect days — if the founder is showing up, there are ZERO excuses for the rest of us! 😤 Week 2 starts NOW. 👊

HEY CHALLENGERS! 👊🔥 YOU STILL HAVE TODAY. The day isn't over. The week isn't over. And if you haven't logged yet — THIS IS YOUR SIGN. Get up. Get it done. Log it. Week 1 is RIGHT THERE waiting for you to claim it. Don't hand it back now. You showed up, you put in the work — all that's left is to OWN IT. 💥 Messy week? Still counts. Imperfect days? Still counts. Showed up anyway? THAT'S THE RESET. 🙌 Go log. Go finish. And let's walk into Week 2 like we MEAN IT. 🚀

@Mick Ostini has his dog. @Kevin Watt has his gym. 🐾🚚 It's Day 6 — on a Saturday — and we want to know what's keeping YOU accountable. Share a photo of what's driving you to show up even on a weekend — your walking shoes, your meal prep, your journal, your kids — whatever it is. Drop it in the comments — everyone is welcome to join in! 👇 And hey — friendly reminder 👀 🚫 No alcohol this weekend. Yes, that includes Saturday night. Let's see what's keeping you going strong all the way to the finish. 💪

Reading lots this week about removing yourself away from people, situations, and things that are dragging you down. Can be as simple as at home We have all the unhealthy food up on top shelf in a basket, and nuts and whole foods at front, at eye level. If that doesn’t work, remove it completely and build better habits. Iron sharpens iron and proud to be part of this community. Let’s keep motivating each other and keeping on track. Have a great weekend, all!