We’re already rolling into 𝗪𝗲𝗲𝗸 𝟮 and the 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗶𝘀 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 👊 Here’s what the team has done so far 👇 🚶 𝟳𝟬𝟬,𝟬𝟬𝟬+ 𝗦𝗧𝗘𝗣𝗦 💧 𝟮𝟭𝟬+ 𝗟𝗜𝗧𝗘𝗥𝗦 𝗢𝗙 𝗪𝗔𝗧𝗘𝗥 ⚖️ ⬇️ 𝟭𝟭.𝟴 𝗞𝗚 𝗟𝗢𝗦𝗧 𝗔𝗦 𝗔 𝗧𝗘𝗔𝗠 And we’re 𝗼𝗻𝗹𝘆 𝗵𝗮𝗹𝗳𝘄𝗮𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗪𝗲𝗲𝗸 𝟮… 🔥 𝗠𝗜𝗗-𝗪𝗘𝗘𝗞 𝗖𝗔𝗟𝗟𝗢𝗨𝗧𝗦 🔥 @Shane O'Brien still leading from the front 🚶 @David Mclean & @Scott Mabey putting in big step numbers 🥗 @Kat Ross staying locked in with nutrition 💃 @Wendy Constable showing consistency through routine 📈 @Tony Bower building momentum after getting started 💬 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥 You don’t need a 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗲𝗲𝗸. You just need:👉 𝗠𝗼𝗿𝗲 𝗴𝗼𝗼𝗱 𝗱𝗮𝘆𝘀 𝘁𝗵𝗮𝗻 𝗯𝗮𝗱👉 To 𝗸𝗲𝗲𝗽 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 Because that’s how this works. 🚀 Let’s 𝗳𝗶𝗻𝗶𝘀𝗵 𝗪𝗲𝗲𝗸 𝟮 𝘀𝘁𝗿𝗼𝗻𝗴!

Looking to get better results during the Reset? It starts with what you fuel your body with 👇 Whole foods are packed with 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬, helping your body perform, recover, and stay energized throughout the day ⚡ They also support: ✔️ 𝐒𝐭𝐚𝐛𝐥𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐯𝐞𝐥𝐬 ✔️ 𝐁𝐞𝐭𝐭𝐞𝐫 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 & 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 ✔️ 𝐌𝐨𝐫𝐞 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 ✔️ 𝐋𝐞𝐬𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 🥦 𝐄𝐱𝐚𝐦𝐩𝐥𝐞𝐬 𝐨𝐟 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬: 🍗 Chicken, beef, fish 🥚 Eggs 🥔 Potatoes 🥦 Broccoli, spinach, carrots 🍎 Fruits like apples, bananas, berries 🥜 Nuts and seeds 🍚 Rice, oats Simple rule 👇 👉 𝐓𝐡𝐞 𝐜𝐥𝐨𝐬𝐞𝐫 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝 𝐢𝐬 𝐭𝐨 𝐢𝐭𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐟𝐨𝐫𝐦, 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 👊 𝐓𝐡𝐞 𝐑𝐞𝐬𝐞𝐭 𝐌𝐞𝐚𝐥 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟𝐟𝐞𝐫𝐬 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐰𝐡𝐨𝐥𝐞-𝐟𝐨𝐨𝐝 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 to help you stay on track and take the guesswork out of your meals 👊 🛒 𝐖𝐞’𝐯𝐞 𝐚𝐥𝐬𝐨 𝐚𝐝𝐝𝐞𝐝 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐥𝐢𝐬𝐭𝐬 (𝐂𝐨𝐥𝐞𝐬 & 𝐖𝐨𝐨𝐥𝐰𝐨𝐫𝐭𝐡𝐬) to make it even easier to stay prepared and consistent 👍 Share a meal you’ve had recently in the community—let’s keep each other inspired 👍

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤, 𝐞𝐚𝐬𝐲, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐞𝐭-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭? 👇 𝐒𝐡𝐨𝐫𝐭 𝐨𝐧 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐢𝐦𝐩𝐥𝐞? This one’s for you 👊 💥 𝐏𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 to keep you full and energized. This recipe is part of the👉🏻 𝐑𝐞𝐬𝐞𝐭 𝐌𝐞𝐚𝐥 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 (𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭)—make sure to check it out for more simple, high-protein options to keep you on track 👊 👉 𝐆𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐭𝐫𝐲 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 👊

Made it through the weekend without a glass or 2 or 3 of Bubbly. Swapped 1 glass out for Coconut Water and a slice of lime in my wine glass. Then sparkling water was it for the weekend !

What a 𝐬𝐭𝐫𝐨𝐧𝐠 𝐬𝐭𝐚𝐫𝐭 from everyone 👊 ⚖️ 𝐓𝐞𝐚𝐦 𝐓𝐢𝐭𝐚𝐧 𝐓𝐨𝐭𝐚𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 𝟖.𝟔 𝐤𝐠 🚶 𝐓𝐨𝐭𝐚𝐥 𝐒𝐭𝐞𝐩𝐬: 𝟒𝟏𝟎,𝟗𝟑𝟓 𝐬𝐭𝐞𝐩𝐬 💧 𝐓𝐨𝐭𝐚𝐥 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧: 𝟏𝟐𝟓.𝟐 𝐥𝐢𝐭𝐞𝐫𝐬 That’s the power of 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐝𝐚𝐢𝐥𝐲—small actions stacking up into 𝐫𝐞𝐚𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 💥 🏆 𝐓𝐨𝐩 𝟑 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤: 🥇 @Kat Ross – 𝟐.𝟏 𝐤𝐠 🥈 @Chris Rushby – 𝟏.𝟖 𝐤𝐠 🥉 @Shane O'Brien – 𝟏.𝟔 𝐤𝐠 Everyone’s contributing in their own way—whether it’s hitting steps, improving nutrition, staying consistent with hydration, or pushing through challenges 👏 🔥 𝐒𝐨𝐥𝐢𝐝 𝐖𝐞𝐞𝐤 𝟏—𝐧𝐨𝐰 𝐰𝐞 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 💥 Let’s keep building 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 🚀 Keep showing up. Keep ticking the boxes. 𝐖𝐞𝐞𝐤 𝟐—𝐥𝐞𝐭’𝐬 𝐠𝐨 👊🔥