Weekends are where a lot of people lose momentum…but they’re also where the strongest habits are built. Stay locked in with your: 👟 𝐒𝐭𝐞𝐩𝐬 💧 𝐖𝐚𝐭𝐞𝐫 🥗 𝐌𝐞𝐚𝐥𝐬 “The grind knows no weekends. Keep pushing, stay consistent, and let your dedication be the force that separates you from the rest.” Small choices today will show up on the scale next week. Push through the weekend 👊

@Anthony Solomon has officially 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝐡𝐢𝐬 𝟐𝟖-𝐃𝐚𝐲 𝐑𝐞𝐬𝐞𝐭 👊 Starting weight: 𝟏𝟏𝟐.𝟑 𝐤𝐠 Latest weight: 𝟏𝟎𝟗.𝟔 𝐤𝐠 That’s a 𝟐.𝟕 𝐤𝐠 𝐥𝐨𝐬𝐬 during the challenge. More importantly, he 𝐬𝐡𝐨𝐰𝐞𝐝 𝐮𝐩, 𝐥𝐨𝐠𝐠𝐞𝐝 𝐡𝐢𝐬 𝐝𝐚𝐲𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲𝐞𝐝 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 with the process — and that’s what the Reset is all about. Even better, he shared that he plans to 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐚𝐧𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 he built during the challenge. 𝐆𝐫𝐞𝐚𝐭 𝐰𝐨𝐫𝐤 𝐟𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐒𝐨𝐥𝐨 👊 𝐊𝐞𝐞𝐩 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐫𝐨𝐥𝐥𝐢𝐧𝐠.

Smoked Coral Trout 🎣 for dinner 😋

I take protein water which isn’t as heavy as a shake and provides that little get up in the afternoon. I will have 500mls and 1 scope of protein water and Pineapple is the bomb. I will use half before my 8-10km walk/run and have the remaining when completed. Give it a try

Footy season is finally back. Normally, I would head to the bottle shop and get some beers, and takeaway! Over 100 days of no alcohol, and never felt better and had more energy. Bit of a treat dinner tonight, has been a big week!