This whole thing is built around that one word. A challenge is a test. Not against anyone else — against you. For one person, the “challenge” might simply be: ✅ 10,000 steps a day ✅ eat clean ✅ drink more water ✅ go to bed earlier For someone else, it might be: ✅ add 2–3 workouts a week ✅ stop skipping strength training ✅ lock in a routine ✅ cut the excuses Different starting points. Same mission. Because growth only happens when we do what we haven’t been doing. So ask yourself today: What’s the one thing I’ve been avoiding… that I need to start doing to improve? Pick it. Commit to it. And let the challenge change you. 💪🔥

Is having eggs raw any good for you?

Don’t let one day drift and steal your week. Today is for: - Move: 30–60 min walk - Fuel: Whole foods, plenty of water - Mind: 10 minutes reading/journaling - Spirit: Quiet time + gratitude/prayerSet the tone now so Monday isn’t damage control.MIND. BODY. SPIRIT.

Weekend 𝗲𝗳𝗳𝗼𝗿𝘁 counts too. A 𝗪𝗔𝗟𝗞 🚶‍♂️ A 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 🏋️‍♂️ A 𝗦𝗢𝗟𝗜𝗗 𝗠𝗘𝗔𝗟 🍽️ A 𝗚𝗟𝗔𝗦𝗦 𝗢𝗙 𝗪𝗔𝗧𝗘𝗥 💧 instead of skipping Even at 𝟱𝟬%. Even on 𝗕𝗨𝗦𝗬 𝗗𝗔𝗬𝗦. Even when 𝗟𝗜𝗙𝗘 𝗚𝗘𝗧𝗦 𝗟𝗢𝗨𝗗. 𝗦𝗹𝗼𝘄 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. 🔥 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 👇 One win. Any size. Still counts 👊

✅ Eat clean ✅ 10k steps ✅ 3L water ✅ Strength training Repeat daily. Consistency always wins.