Let’s kick off the weekend with something fun 🔥 Music can make or break a workout — the right song can push you through that last rep, that final sprint, or even your morning steps. So I’m curious… What’s your go-to workout music? Or even better, drop your Top 5 songs or your Top 1 hype track that gets you moving! 💪🎶 Whether it's rock, EDM, old-school classics, or something totally unexpected — share it below! You might help someone discover their new power song for the week. 😄 Can’t wait to see your playlist picks! Happy Friday, everyone! 🎶💛 Let’s kick it off with some good vibes!

What’s in your cup today? 💧 Water? 🫧 Sparkling? ☕ Coffee with almond milk? 🥤 A smoothie? Hydration is part of your reset, so let’s keep each other accountable in a fun way.😁 Pop your drink of the day below — a photo, a simple description, or even your hydration win for today. Small choices stack up. Let’s keep encouraging each other. 💙👇

Today is the last day for Joseph — what an incredible effort. Off the back of Ed’s Uncomfortable Challenge fundraiser, he rolled straight into my 28-Day Challenge and never missed a beat. He’s shown how committed he is to becoming healthy and becoming the best version of himself. Love seeing him in the gym with his family — he leads from the front. Well done, mate. Great fella 👏🔥

Travelling for work today. Heading to the gym now for a morning work out in my new shirt. Getting it done even though I don’t feel like it.

Today we want to give a truly next-level shout-out to @Joseph McKinnon . He didn’t just participate — he showed up with discipline, focus, and heart every single day for 28 days straight. Here’s what he achieved: 🚶‍♂️ Diamond Stepper — 10k+ steps for 28 days ⚖️ Diamond Logger — weighed in every day 📋 Diamond Tracker — completed his daily checklist, no misses And because he nailed all three… 🏆 💎 Triple Diamond Champion The highest badge level in the entire challenge — the mark of absolute consistency. But it doesn’t stop there. He also hit some powerful milestones: 🔥 10 KG Club — dropped 10.8 kg this round 🏃‍♂️ Step Machine — hit 10k+ steps every single day 📋 Consistency King — completed all daily sheets with zero misses 💪 Discipline Beast — 28 days of showing up without a single break 🎯 Perfect 28 — nailed steps, weigh-ins, and daily sheets for the full duration Your journey shows exactly what steady effort can create. Your discipline sets a new benchmark and inspires everyone in this community. He truly earned this moment. 💛🔥