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28 DAY RESET

127 members • Free

133 contributions to 28 DAY RESET
Footy is back
Footy season is finally back. Normally, I would head to the bottle shop and get some beers, and takeaway! Over 100 days of no alcohol, and never felt better and had more energy. Bit of a treat dinner tonight, has been a big week!
Footy is back
🔥 RESET FINISHERS SPOTLIGHT 🔥Ted and Aaron
Two big finishes this round… and both deserve a shout out. 👏 @Ted Elliott (Reset #3 Complete 👏) 82.6kg → 79.3kg - 3.3kg down. Completed while managing cracked ribs, long shifts, and still training. Three Resets isn’t luck. That’s identity. 🏅 Triple Reset Finisher 🏅 Resilience Award 🏅 Consistency King — @Aaron Solberg 141.8kg → 134.5kg - That’s 7.3kg down in 28 days. Night shifts. Long work days. Real life. Not perfect — but persistent. 10k+ steps most days. Protein consistent .Kept coming back after heavier meals. That’s how momentum is built. 👊 🏅 7kg Club 🏅 Night Shift Grinder 🏅 Momentum Builder Not perfect days. Just stacked effort. Drop a 👏 or say a few words for the effort they’ve built over these 28 days. 💪🔥
🔥 RESET FINISHERS SPOTLIGHT 🔥Ted and Aaron
1 like • 6d
Incredible effort gents! Congratulations!
🍽️ What’s On Your Plate Today?!
Breakfast warriors 🥣 Lunch legends 🥗 Dinner planners 🍽️ What’s on the menu today? Simple meals build strong habits. Not fancy. Not perfect. Just aligned with your goal. No Michelin stars required 😄 Drop it below 👇💪
🍽️ What’s On Your Plate Today?!
2 likes • 10d
Prawn and veg for me for lunch, 12k steps and cardio done. Feeling great today, hope everyone is too!
2 likes • 10d
Great progress mate! Proud of you and make sure you are proud too!
☀️ 𝗔𝗳𝘁𝗲𝗿 𝗧𝗵𝗲 𝗪𝗲𝗶𝗴𝗵-𝗜𝗻… 𝗪𝗵𝗮𝘁’𝘀 𝗡𝗲𝘅𝘁?🤔
We step on the scale…We check the number… But what happens next? 👀 Is it: ☕ Grab coffee and process life? 📓 Journal to lock in a good mood? 🙏 Say a quick prayer or gratitude? 💧 Chug a big glass of water immediately? 👟 March straight into your steps? 📊 Log it before you forget it? 🧠 Give yourself a quick pep talk? 📸 Snap a progress photo while the lighting’s good?😅 🏋️ Knock out a quick workout? 🥣 Start prepping breakfast like a disciplined legend? That 𝘀𝗲𝗰𝗼𝗻𝗱 𝗺𝗼𝘃𝗲 matters more than you think. It sets the tone for your 𝗲𝗻𝘁𝗶𝗿𝗲 𝗱𝗮𝘆. 🔥 Drop yours below 👇 Let’s see the habits building 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺 in this community 💪
☀️ 𝗔𝗳𝘁𝗲𝗿 𝗧𝗵𝗲 𝗪𝗲𝗶𝗴𝗵-𝗜𝗻… 𝗪𝗵𝗮𝘁’𝘀 𝗡𝗲𝘅𝘁?🤔
2 likes • 12d
I am with Glen, first thing is water, a good amount then a few steps to start day before food or coffee.
1-10 of 133
Joseph McKinnon
5
131points to level up
@joseph-mckinnon-4741
Dad of 3, working towards the best version of myself yet

Active 19h ago
Joined Oct 19, 2025
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