Well… Christmas party last night and I ate for Australia 😅 If I’m honest, I over-ate big time on the sweets and I feel pretty average today. But here’s the thing – one blowout doesn’t ruin your progress. Today I’m: - Getting back on the horse 🐎 - Keeping it light during the day - Having a good, healthy meal this arvo when I’m actually hungry - Drinking plenty of water and moving my body If you went overboard too, don’t spiral. Just reset, refocus, and get back on track today. 💪

Just touched down. Got to my lowest this morning 93.0kg at 5am and would’ve cracked the 92’s if I had be slept in! But the food here 😱😱😱 Help Me stay strong team

This time of year is wild. End-of-year parties. Christmas catch-ups. Kids’ events. Work wrap-ups. It’s easy to say, “I’ll start again in January.” But the weekend is your secret weapon, not your excuse. Over the next two days: - Move your body on purpose – walk, train, stretch. Just move. - Pick one meal each day to make a healthy, whole-food choice. - Take 5 minutes to breathe, pray, or reflect on what actually matters to you. You don’t have to be perfect. You just have to be intentional. Use this weekend to: - Protect your mind 🧠 - Look after your body 💪 - Realign your spirit 🙏 Future you (and January you) will thank you. 👉 Comment one thing you’re going to do this weekend for your mind, body or spirit.

Let’s kick off the weekend with something fun 🔥 Music can make or break a workout — the right song can push you through that last rep, that final sprint, or even your morning steps. So I’m curious… What’s your go-to workout music? Or even better, drop your Top 5 songs or your Top 1 hype track that gets you moving! 💪🎶 Whether it's rock, EDM, old-school classics, or something totally unexpected — share it below! You might help someone discover their new power song for the week. 😄 Can’t wait to see your playlist picks! Happy Friday, everyone! 🎶💛 Let’s kick it off with some good vibes!

If you haven’t decided on what to make for your family tonight, here’s a simple and delicious recommendation straight from the Reset Meal Planner: ✨ Baked Chicken with Veggies A classic Aussie-friendly favorite — easy to prep, packed with flavour, and perfect for a nourishing family meal. Crispy on the outside, tender on the inside, and loaded with colourful veggies to keep everyone satisfied. It’s wholesome, balanced, and stress-free… exactly what dinner should be. 💚 If you end up making it, share a photo! We’d love to see your dinner wins tonight. 🍗🥦✨ Or if you’ve got a recipe or meal you’d love to share, drop it in the comments — we’d love to see what’s cooking in your kitchen! 🍽️💛