Hi 👋 I’m Rach & live in North QLD. What I’m hoping to get out of this challenge is to build healthier habits in body, mind & spirit. To live a disciplined life! 🥰 Lunch 🥗 is sorted for tomorrow! 😋

Everyone, let’s give a big welcome to @Rachel Cornelius who’s joined us this round 👊 Her main focus is to 𝗯𝘂𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗳𝗶𝗿𝘀𝘁 — prioritizing 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗱𝗮𝗶𝗹𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝘀, and getting the 𝗯𝗮𝘀𝗶𝗰𝘀 𝗿𝗶𝗴𝗵𝘁 (this is how progress actually sticks 💪). She’s already 𝗴𝗲𝘁𝘁𝗲𝗱 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 and shared her 𝗹𝘂𝗻𝗰𝗵 on day one — those early actions 𝗺𝗮𝘁𝘁𝗲𝗿.🫶 Rachel, we’re really glad you’re here. This is a 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝘀𝗽𝗮𝗰𝗲, so take it one day at a time, share your 𝘄𝗶𝗻𝘀 (big or small), and just keep 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽. 👇 Drop a welcome below and show some support!

Didn’t go hard at the gym … 10 mins bike & 10 mins treadmill before refereeing a basketball 🏀 game. Dinner doesn’t look flash but tasted delicious … Coconut Lentil Curry with a dollop of Greek Yoghurt, chopped cucumber & 1/4 banana 😋

Don’t let one day drift and steal your week. Today is for: - Move: 30–60 min walk - Fuel: Whole foods, plenty of water - Mind: 10 minutes reading/journaling - Spirit: Quiet time + gratitude/prayerSet the tone now so Monday isn’t damage control.MIND. BODY. SPIRIT.

This whole thing is built around that one word. A challenge is a test. Not against anyone else — against you. For one person, the “challenge” might simply be: ✅ 10,000 steps a day ✅ eat clean ✅ drink more water ✅ go to bed earlier For someone else, it might be: ✅ add 2–3 workouts a week ✅ stop skipping strength training ✅ lock in a routine ✅ cut the excuses Different starting points. Same mission. Because growth only happens when we do what we haven’t been doing. So ask yourself today: What’s the one thing I’ve been avoiding… that I need to start doing to improve? Pick it. Commit to it. And let the challenge change you. 💪🔥