Dec '25 • Ask & Learn 💡
WEEKEND BLOWOUT vs MONDAY RESET (REAL NUMBERS)
I went from 92.7kg on Sunday down to 90.1kg today
That drop actually included a big weekend blowout at our gym Christmas party 😂🍰
Here’s the point I want to make:
You don’t gain all your weight in one day… and you also don’t lose it in one day. It’s what you do over time that counts.
After the party, I didn’t spiral.
On Monday I:
- Reined it back in 💪
- Had one proper meal for dinner (kept it simple and clean)
- Drank plenty of water
- Kept my movement up (steps / training)
A breakout WON’T wreck your progress…
👉 But only if you respond well afterwards.
Enjoy Christmas. Enjoy the parties.
Just know this: if you go big one day, you need to pull back the next – fast a bit, lower your calories, tighten up your food choices, move your body and get back on track.
It’s not about perfection.
It’s about how quickly you return to your habits.
Question:
How do YOU normally respond after a blowout – spiral for days, or reset the very next day? 🔥
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WEEKEND BLOWOUT vs MONDAY RESET (REAL NUMBERS)
Leaderboard (30-day)
1
+30
2
+27
3
+25
4
+21
5
+12
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