I take protein water which isn’t as heavy as a shake and provides that little get up in the afternoon. I will have 500mls and 1 scope of protein water and Pineapple is the bomb. I will use half before my 8-10km walk/run and have the remaining when completed. Give it a try

2 tablespoons of Greek yogurt 1 scoop of vanilla protein powder 30 grams of mixed oats 1 cup of strawberries I hand full of blueberries Small amount of Almond milk Love this everyday

A great way to end the week and down to 92kg. The new apparel looks the goods maybe need a different model 😂

Part of my daily session is an 8km walk which is now I’m starting to run parts of, knees are getting better each day. The best part is the 3-4 Skillon stairs that n the middle part great for cardio. Also the view is t to bad. 😎 This helps the mind also.

For those who 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝐭𝐡𝐞 𝐑𝐞𝐬𝐞𝐭 — what was the 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 for you? For those 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 — what has been the 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐬𝐨 𝐟𝐚𝐫? And even for those in the 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 — what is the 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 right now? 𝐖𝐚𝐬 𝐢𝐭: 🧠 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭? 🍽️ 𝐅𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬? 🥾 𝐇𝐢𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐭𝐞𝐩𝐬? 🏋️ 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? 😴 𝐒𝐥𝐞𝐞𝐩? 🔥 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧? ❓ 𝐎𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞? The 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐞𝐚𝐬𝐲 — but that’s where 𝐫𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 begin. Your answer might help someone else 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠. 💪