Today’s session mixes running, ball work, hinging, overhead pressing, machine pull and burpees in one continuous circuit. Aim for smooth transitions and clean breathing patterns. Workout 3 Rounds 300 m Run 12 Wall Balls 10 DB Deadlifts 8 DB Push Press 200 m Ski 6 Burpee Over DB Scaling Run/Ski 150–300 m Wall Balls 8–12 DB 10–15 kg Step-over burpees Post your total time.

500m run 80m lunges (50lbs bag) 1000m run 80m lunges (50lbs bag) 1500m run 80m lunges (50lbs bag) 500m run 500m skiERG 1000m run 500m skiERG 1500m run 500m skiERG 500m run 50m sled push 400lbs 1000m run 50m sled push 400lbs 1500m run 50m sled push 400lbs 😤💪🏼🔥

Today’s circuit combines machine pull, explosive burpees, loaded lunges and a short run to close each round. Focus on consistent pacing and tight transitions. Workout 4 Rounds 250 m Ski 8 Burpee Box Jump Overs 12 Sandbag Back Lunges 300 m Run Scaling Ski 150–250 m Step-overs Bag 10–20 kg Run 200–300 m Post your total time.

A short multi-movement hybrid chain. Leg volume, overhead control, and machine pacing all in one. Workout 3 Rounds 300 m Run 10 Wall Balls 12 Box Step Overs 8 DB Push Press per arm 200 m Row Scaling Distances 150–300 m Wall Balls 6–12 DB 10–15 kg Bodyweight step overs Post your total time.

Today’s workout. Happy thanksgiving ZONE 8 fam.