DAY 89 – FALSE START
Today’s session mixes running, ball work, hinging, overhead pressing, machine pull and burpees in one continuous circuit.
Aim for smooth transitions and clean breathing patterns.
Workout
3 Rounds
300 m Run
12 Wall Balls
10 DB Deadlifts
8 DB Push Press
200 m Ski
6 Burpee Over DB
Scaling
Run/Ski 150–300 m
Wall Balls 8–12
DB 10–15 kg
Step-over burpees
Post your total time.
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DAY 89 – FALSE START
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