500m run 80m lunges (50lbs bag) 1000m run 80m lunges (50lbs bag) 1500m run 80m lunges (50lbs bag) 500m run 500m skiERG 1000m run 500m skiERG 1500m run 500m skiERG 500m run 50m sled push 400lbs 1000m run 50m sled push 400lbs 1500m run 50m sled push 400lbs 😤💪🏼🔥

Today’s workout. Happy thanksgiving ZONE 8 fam.

Good morning Zone 8 fam. Yesterday I became a Nutre Meals ambassador. Nutre Meals is one of the top of the line meal prep company, is based in Boston, they service the entire east coast region. They offer breakfast, lunch/dinners, snacks, juices. It’s all fresh cooked meals, it’s a family owned business they also have bulk meals which is great. Go check them out at https://www.gonutre.com/ and use code: ANDRE40 for 40% off your 1st order.

Precision health for men. Instead of you guessing on your supplementation MNLY test 19 different bio markers on your body and according to your genetics 🧬 you’ll get what your body exactly needs for your performance, recovery, mood, sleep, stamina, libido and your overall health. http://buy.getmnly.com/discount/ANDREVMNLY?redirect=%2F%3Fafmc%3DANDREVMNLY%26utm_campaign%3DANDREVMNLY%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D7d

1hr echo bike, one of the best, easy and joint friendly ways to build your engine.