DAY 87 – RAPID LINE
A short multi-movement hybrid chain.
Leg volume, overhead control, and machine pacing all in one.
Workout
3 Rounds
300 m Run
10 Wall Balls
12 Box Step Overs
8 DB Push Press per arm
200 m Row
Scaling
Distances 150–300 m
Wall Balls 6–12
DB 10–15 kg
Bodyweight step overs
Post your total time.
0:11
2
0 comments
DAY 87 – RAPID LINE
powered by
skool.com/zone-8-hybrid-athletes-2615
Train Hybrid & HYROX style: daily WODs, 12-week plans & a growing athlete community. Join the Club — train smarter together.
Suggested communities
Powered by