DAY 88 – BASELINE SHIFT
Today’s circuit combines machine pull, explosive burpees, loaded lunges and a short run to close each round.
Focus on consistent pacing and tight transitions.
Workout
4 Rounds
250 m Ski
8 Burpee Box Jump Overs
12 Sandbag Back Lunges
300 m Run
Scaling
Ski 150–250 m
Step-overs
Bag 10–20 kg
Run 200–300 m
Post your total time.
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DAY 88 – BASELINE SHIFT
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