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Nov 7 •
📌 Start Here — Your Zone 8 Entry Point
Welcome to ZONE 8 | The Hybrid Training Club 🖤 Where endurance meets strength — and athletes become unstoppable. 🚀 STEP 1 — INTRODUCE YOURSELF Drop a short post below 👇Tell us: 1️⃣ Your main goal (HYROX, 10k, overall Hybrid Fitness?) 2️⃣ Current best times / lifts 3️⃣ What you want to improve first 💬 You’ll get feedback or partners right away. Hybrid isn’t solo — it’s built together. 🧠 STEP 2 — EXPLORE THE CORE ✅ Daily Hybrid & HYROX-style WODs (posted every day) LINK: https://tr.ee/dailywods ✅ Structured 12-week training blocks (Beginner → Expert → Duo) LINK: https://tr.ee/hybridplans ✅ Weekly Leaderboard to track progress ✅ Feedback Threads for form checks & coaching 👉 Start with the pinned post "Hybrid Starter WODs" to get moving today. 🎯 STEP 3 — YOUR FREE TRIAL You can now access all plans, workouts & the full community for 7 days — free.Use it to test everything and see real results. 🔁 STEP 4 — STAY CONSISTENT Hybrid performance comes from consistency, not perfection. Check in daily, share progress, comment on others — you’ll get 10× more back. 💪 STEP 5 — JOIN THE NEXT CHALLENGE Every few weeks, we run a HYROX / Hybrid Challenge inside the group. Winners get free upgrades or duo plans. 👉 Find the latest challenge here → coming soon ⚡️ QUICK LINKS 📱 WhatsApp Channel → https://whatsapp.com/channel/0029VbBO61sIiRp0RKrEH421 💬 Instagram / TikTok → https://linktr.ee/zone8hybrid 📊 Leaderboard → https://www.skool.com/zone-8-hybrid-athletes-2615/-/leaderboards 📘 Starter Pack (Free PDF) → https://www.canva.com/design/DAG4AyVhzHc/OU8s7SWaannFXgltlZ3x7A/view?utm_content=DAG4AyVhzHc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7ca70a465e
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23h •
DAY 89 – FALSE START
Today’s session mixes running, ball work, hinging, overhead pressing, machine pull and burpees in one continuous circuit. Aim for smooth transitions and clean breathing patterns. Workout 3 Rounds 300 m Run 12 Wall Balls 10 DB Deadlifts 8 DB Push Press 200 m Ski 6 Burpee Over DB Scaling Run/Ski 150–300 m Wall Balls 8–12 DB 10–15 kg Step-over burpees Post your total time.
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2d •
Weekly Challenge #1 – HYROX Engine Test
This is our very first official weekly challenge inside Zone 8. The goal is simple: create one consistent benchmark per week that allows every athlete here to measure progress, compare pacing strategies and build real HYROX engine capacity over time. The format is straightforward but brutally effective: Structure • Run – 5 minutes • Rest – 2 minutes • Burpee Broad Jumps – 5 minutes • Rest – 2 minutes • Row – 5 minutes Your final score is the total distance from all three segments. Why this challenge? Because it tests three key HYROX capacities in a single session: • Sustainable speed on the run • Power endurance under fatigue with Burpee Broad Jumps • Closing strength and aerobic consistency on the rower These challenges will be released weekly and serve as long-term performance indicators. You can repeat them anytime to track development. Post your results in the comments. The leaderboard updates automatically. Good luck and welcome to Week 1.
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7d •
Today sesh
500m run 80m lunges (50lbs bag) 1000m run 80m lunges (50lbs bag) 1500m run 80m lunges (50lbs bag) 500m run 500m skiERG 1000m run 500m skiERG 1500m run 500m skiERG 500m run 50m sled push 400lbs 1000m run 50m sled push 400lbs 1500m run 50m sled push 400lbs 😤💪🏼🔥
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7d •
DAY 88 – BASELINE SHIFT
Today’s circuit combines machine pull, explosive burpees, loaded lunges and a short run to close each round. Focus on consistent pacing and tight transitions. Workout 4 Rounds 250 m Ski 8 Burpee Box Jump Overs 12 Sandbag Back Lunges 300 m Run Scaling Ski 150–250 m Step-overs Bag 10–20 kg Run 200–300 m Post your total time.
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Train Hybrid & HYROX style: daily WODs, 12-week plans & a growing athlete community. Join the Club — train smarter together.
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