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Nov 7 •
📌 Start Here — Your Zone 8 Entry Point
Welcome to ZONE 8 | The Hybrid Training Club 🖤 Where endurance meets strength — and athletes become unstoppable. 🚀 STEP 1 — INTRODUCE YOURSELF Drop a short post below 👇Tell us: 1️⃣ Your main goal (HYROX, 10k, overall Hybrid Fitness?) 2️⃣ Current best times / lifts 3️⃣ What you want to improve first 💬 You’ll get feedback or partners right away. Hybrid isn’t solo — it’s built together. 🧠 STEP 2 — EXPLORE THE CORE ✅ Daily Hybrid & HYROX-style WODs (posted every day) LINK: https://tr.ee/dailywods ✅ Structured 12-week training blocks (Beginner → Expert → Duo) LINK: https://tr.ee/hybridplans ✅ Weekly Leaderboard to track progress ✅ Feedback Threads for form checks & coaching 👉 Start with the pinned post "Hybrid Starter WODs" to get moving today. 🎯 STEP 3 — YOUR FREE TRIAL You can now access all plans, workouts & the full community for 7 days — free.Use it to test everything and see real results. 🔁 STEP 4 — STAY CONSISTENT Hybrid performance comes from consistency, not perfection. Check in daily, share progress, comment on others — you’ll get 10× more back. 💪 STEP 5 — JOIN THE NEXT CHALLENGE Every few weeks, we run a HYROX / Hybrid Challenge inside the group. Winners get free upgrades or duo plans. 👉 Find the latest challenge here → coming soon ⚡️ QUICK LINKS 📱 WhatsApp Channel → https://whatsapp.com/channel/0029VbBO61sIiRp0RKrEH421 💬 Instagram / TikTok → https://linktr.ee/zone8hybrid 📊 Leaderboard → https://www.skool.com/zone-8-hybrid-athletes-2615/-/leaderboards 📘 Starter Pack (Free PDF) → https://www.canva.com/design/DAG4AyVhzHc/OU8s7SWaannFXgltlZ3x7A/view?utm_content=DAG4AyVhzHc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7ca70a465e
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16d •
DAY 94 – DRIFT SET | Ski x Lunges x DB Snatch x Run |
Today’s session is about staying composed while fatigue drifts across different movement patterns. Aim for even effort and clean reps. Workout 4 Rounds 250 m Ski 14 Walking Lunges 12 Sit-Ups 10 Alternating DB Snatches 300 m Run Scaling Distances reduced Lunges bodyweight Lighter DB Post your total time.
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19d •
DAY 92 – PRESS LINE
Today is about pressing strength and position quality. Stay upright in the front squat, control the push press, keep push-ups strict. Workout 5 Rounds 12 Push-Ups 10 Front Squats 8 Push Press 20 m Bear Crawl Notes Front Squats & Push Press: dumbbells or barbell. Scaling Incline push-ups Lighter load 10–20 m crawl Post your load choice and whether push-ups stayed unbroken.
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23d •
DAY 90 – NINETIC DRIVE
Today’s WOD uses a clean 90-based structure: high-volume leg carry, full-body power and a longer run. Pacing is key — don’t sprint round 1. Workout 3 Rounds 90 Sandbag Lunges 9 Devil’s Press 900 m Run Scaling Lunges 40–60 Light DBs Run 400–900 m Post your total time.
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25d •
DAY 89 – FALSE START
Today’s session mixes running, ball work, hinging, overhead pressing, machine pull and burpees in one continuous circuit. Aim for smooth transitions and clean breathing patterns. Workout 3 Rounds 300 m Run 12 Wall Balls 10 DB Deadlifts 8 DB Push Press 200 m Ski 6 Burpee Over DB Scaling Run/Ski 150–300 m Wall Balls 8–12 DB 10–15 kg Step-over burpees Post your total time.
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