Capturing Wins: subtle body shifts
from today:
Nina can transform those subtle body shifts into compelling member stories by focusing on specific, sensory details that make the intangible feel vivid and relatable. Here’s a step-by-step framework to capture and showcase them for prospects:
1. Prompt Members with Micro-Story Questions
Ask targeted questions that surface subtle shifts without requiring dramatic "before/after" tales:
  • "What’s one tiny thing you notice about your body now that you didn’t before joining?"
  • "Describe a moment this week when your body felt different—even if you can’t explain why."
  • "What’s a movement or posture you do effortlessly now that used to feel off?"
Example response: "I used to clench my jaw during Zoom calls. Now my face feels loose—like I’m wearing a softer mask."
2. Use a 3-Sentence "Shift Snapshot" Format
Train members to share in this bite-sized structure (perfect for social proof carousels or email snippets):
  1. The Old Normal: "I didn’t realize how tight my hips were until..."
  2. The Subtle Shift: "...now I sit cross-legged on the floor without thinking."
  3. The Quiet Win: "It’s not a big deal, but it makes my whole day feel lighter."
3. Capture Proof in Everyday Contexts
Encourage unpolished visuals that hint at the shift:
  • A 5-second video of a member tying shoes without grimacing.
  • A photo of their coffee mug on the floor (caption: "Proof I can reach without straining").
  • Voice notes describing the shift mid-walk—"My shoulders just dropped, like someone unhooked a backpack."
4. Curate a "Subtle Shifts" Highlight Reel
Create an Instagram/TikTok series called #NinaShift:
  • Overlay text on a member’s video: "From ‘ow’ to ‘oh’ in 6 weeks."
  • Stitch clips: Member says, "I used to..." → cut to them doing the opposite naturally.
  • Add a prospect prompt: "Spot your own shift—DM us."
5. Turn Shifts into Prospect Mirror Moments
On your sales page, use a "Which shift sounds like you?" quiz:
  • "I forget I’m breathing differently now."
  • "My neck doesn’t ache at 3 PM anymore."
  • "I stand up from the couch in one smooth move." → Each links to a member’s micro-story + Nina’s method.
Bonus: The "Whisper Test" for Authenticity
Before posting, read the story aloud. If it sounds like a testimonial ad, rewrite until it feels like a friend whispering, "You won’t believe what my body just did..."
Subtle shifts sell when they’re specific enough to recognize, quiet enough to trust. Prospects don’t need miracles—they need permission to imagine their own version.
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Cate Stillman
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Capturing Wins: subtle body shifts
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