So I'm finding that I am not sure exactly what to say in situations where I'm, out of the blue or at a gathering of some sort, especially around the holidays, asked what am I up to? How do you work with people? Tell me about your business? I've always struggled with the ""elevator speech." I'd love to work on this on a call at some point. And learn how to keep it short distinct powerful into the point and get them on a phone call with me… This is just a different way of working that I have in the past. @Cate Stillman

I've been updating my brand gradually and here is a VSL highlighting my new and improved core curriculum: https://youtu.be/sAdj3CGr4OY I used Capcut for this one. I plan on making a landing page for it where I provide a lead magnet and get people on my list. It will prompt them to take my free vitality assessment, which will then hopefully convert to a call. I also want to make one specifically for my Club, so that's in the pipeline. @Darlene Fermaint @Nina Pullella and anyone else who might be working on marketing, let me know your thoughts. Also, if you want help making one of these, let me know. I used Capcut Pro, Teleprompter and Canva to produce this.

Somehow I forgot to google "Club Serenity" before I had a logo designed, and just discovered that the name is already in use by Club Serenity, Inc., which is in the recovery space as am I. Sigh. I want to salvage my logo, so am thinking of modifying my club name to "Club Serenity with Virginia White." A friend suggested "The Serenity Circle," which is also in use. @Cate Stillman, do you have any ideas for how to proceed? Would appreciate suggestions from anyone who has an idea, thanks!

Sophia Silina 7:02am Do you know you can easily make $6000 with just $200 in just 3 hours with my fast and reliable platform do not be curious to DM me and type want to know how Do not miss this opportunity inbox me, for more information WhatsApp:+1(506) 503-0280 WhatsApp:https://wa.me/message/XYP4NORCWAMQM1 @Cate Stillman

I have a client who's 3 weeks postpartum and everything is going fairly well. However, she is concerned about gas and bloating that may cause colic for the little one. Apart from the basics, reduce beans, pulses, cruciferous veggies (which she's already doing), are there any other Ayurvedic nutritional tips I can suggest. She's been really good with keeping to the postpartum rice pudding and having warm, liquid, spiced foods. Thanks x