I’m grateful for every day of my sobriety. And so glad to be on this entrepreneurial journey with you all. Looking forward to helping others stay sober and live their version of Recovery 2.0!

Gave a free talk on the Microbiome and have made at least 3 apts for strategy sessions. It is my birthday and the talk went really well. I started with their what and their Why. Reallly focused on their pain points. Got them to book a session. I have their text or emails to get them to book a session if they dont do it themselves. Then sold the vacation. @Valerie Hwang Beck @Cate Stillman @Nina Pullella @Paula Pister My confidence is finally getting stronger. Thank you, Cate and crew! My upcoming cleanse has 8 people including current members.

Meeting Recap 04-08-2026: Session by @Patrick Garlinger This Town Hall created space for honest conversation around the realities of balancing personal challenges with professional responsibilities. Participants shared experiences of burnout, “shiny object syndrome,” and feeling stretched across too many commitments, while also navigating family, health, and life transitions. The core insight was that growth doesn’t require having everything perfectly together—it requires clarity, boundaries, and the willingness to show up authentically while still holding professional integrity. By simplifying priorities, focusing on what truly matters, and allowing space for imperfection, participants were reminded that sustainable progress comes from alignment, not overload. What we covered: - Recognizing burnout and overwhelm from too many commitments - Letting go of distractions and “shiny objects” to regain focus - Balancing personal challenges with professional responsibilities - Showing up authentically while maintaining professional standards - Creating space for self-care and emotional processing Key Takeaways - Overcommitment often leads to burnout and lack of clarity. - Focus comes from choosing priorities, not adding more tasks. - Authenticity builds connection, even when things feel messy. - Personal challenges don’t disqualify you from showing up professionally. - Simplifying your focus creates more sustainable progress. Next Steps - Identify and eliminate one non-essential commitment this week. - Choose your top priority and focus your energy there. - Create space in your schedule for rest and self-care. - Reflect on where you may be overloading yourself unnecessarily. - Practice showing up authentically while maintaining clear boundaries. P.S. You don’t need to do everything—you just need to stay aligned with what matters most. Watch Recording: VIMEO link

OMG! I sent two emails to a select group of women I’ve worked with before, and I’ve also DM’d a few high-quality leads. Since last Thursday, I’ve had three calls—one client closed on the second call, two joined BAMFAM, and I’ve booked a third call. I’ll be away for five days for my sons’ spring break, and this is what my call schedule looks like for the week I get back. WHY did I stop doing sales calls all these years - I'd be a pro. by now. Next floor. 😉 Just had to share and celebrate...🎉 Feels good @Cate Stillman

Hey everyone! I'm excited to reintroduce, who is back with us after coaching the Body Thrive Habit and teaching at a Waldorf School. We had a great time brainstorming her new club, which focuses on connecting people to seasonal rhythms and daily wellness practices, including outdoor activities and parenting tips. I encourage you all to share your business plans with each other, as it can be really helpful to see what others are doing. Michelle will also be creating a VIP option for her club, so stay tuned for more updates!