Real Coaching. Real Answers. Real Progress. This is our monthly deep-dive session where you get to ask anything about training, coaching, nutrition, recovery, nervous system regulation, mindset, lifestyle, and becoming a better athlete or coach. No fluff. No vague advice. Just clear, practical answers you can apply immediately in your own training or with your clients. 🔥 What We’ll Cover (examples): - The most overused coaching cues (and what to say instead) - How to know if you’re overtraining or just tired - Strength vs cardio for aging athletes - How to scale workouts without watering them down - How much protein you actually need - Listening to your body (without lying to yourself) - Nervous system tools for overwhelm, anxiety, and burnout - Building strict pull-up strength that actually carries over - Recovery strategies for athletes 30, 40, 50+ - Stress eating, late-night cravings, and emotional regulation - Training on bad mental health days - Anything else YOU want answered