14d • Q&A RECORDINGS
📘 THE ACADEMY — MONTHLY LIVE Q&A
Real Coaching. Real Answers. Real Progress.
This is our monthly deep-dive session where you get to ask anything about training, coaching, nutrition, recovery, nervous system regulation, mindset, lifestyle, and becoming a better athlete or coach.
No fluff. No vague advice. Just clear, practical answers you can apply immediately in your own training or with your clients.
🔥 What We’ll Cover (examples):
- The most overused coaching cues (and what to say instead)
- How to know if you’re overtraining or just tired
- Strength vs cardio for aging athletes
- How to scale workouts without watering them down
- How much protein you actually need
- Listening to your body (without lying to yourself)
- Nervous system tools for overwhelm, anxiety, and burnout
- Building strict pull-up strength that actually carries over
- Recovery strategies for athletes 30, 40, 50+
- Stress eating, late-night cravings, and emotional regulation
- Training on bad mental health days
- Anything else YOU want answered
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📘 THE ACADEMY — MONTHLY LIVE Q&A
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A place for CrossFit coaches to get better
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