THE FOUNDATION
If you don't know this material like the back of your hand, do not go to phase 1. THE BASICS is the foundation to good coaching. A failure to master these key elements will lead to stagnation later down the line.
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Unlock at Level 1
WHY FAULTS HAPPEN
We take our foundation and dive a little deeper into the what, why, and how of each point of performance and fualt.
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SEEING FAULTS
Now it's time to know where to stand, what to look at, and why it may be happening.
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TACTILE CUEING
You understand the points of performance, their faults, as well as where to stand, and what to look at. Now it's time to cue! This phase is all about what to say, do, or show to get your athletes moving safely, efficiently, and getting the results they are after!
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VISUAL CUEING
When verbal or tactile cueing isn’t working, visual cueing becomes your go-to tool! While it’s straightforward, there are a few nuances to keep in mind.
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VERBAL CUEING
Our number one go to method for fixing faults. Verbal cues should be short, actionable, and effective. Here is our go to method for quick, actionable cues that actually work!
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FINAL TEST
Here is the final test to see what you absorbed
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Unlock at Level 5
WHITEBOARD TALKS
Because I love ya! Here is a system we use at CRCF for giving effective and kick ass whiteboard briefs.
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🥊 THE BULLPEN
Coast Range CrossFit — Coach Development Collective
“This isn’t just a team. It’s a proving ground.”
The Bullpen is our internal coaching crew — a space for people who want to learn how to coach at Coast Range, grow as leaders, and uphold the values that make our community what it is.
This is where future CRCF coaches are built.
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Unlock at Level 2
COMMON MOVEMENT THEMES
Every movement we coach in CrossFit is built on a handful of powerful, repeatable principles. Understanding these themes allows coaches to move beyond memorizing cues and start coaching with intention and clarity. These principles form the foundation of consistent movement quality, injury prevention, and long-term performance development.
This module focuses on the core movement themes that underpin safe, effective, and powerful athletic performance.
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