👉 Did you eat protein with your last meal? Protein helps stabilize energy and supports recovery — even small amounts make a difference. 👇 Comment YES or WORKING ON IT 💜

Please watch video and comment below.

I’m 51 and feeling stronger and better in my body than I have in years. The workouts matter, but the friendships and support matter just as much. If you’re showing up—even imperfectly—this is your reminder that consistency adds up. Proud of this community. 💜 👇 Drop a 💪 if you’ve been moving lately.

My mindset today is best described as: A “I’ve got this.” B “I think I’ve got this.” C “Let’s circle back later.” D “I showed up. That counts." E “Who approved this Monday?” 👇 Drop the letter — no explaining required.

Comment ONE word only 👇How does Monday feel so far?