The holidays are over, and life is ramping up again—school schedules, work deadlines, and that endless to-do list. It can feel a lot, can’t it?
💡 Remember:
- You don’t have to do it all at once. Prioritize what truly matters.
- It’s okay to say "no" to things that drain you.
- Small acts of self-care can make a big difference—five minutes for deep breathing or a short walk can reset your mind.
🌸 Mantra for the Week: "I am capable, but I am not a machine. I am allowed to take breaks and ask for help."