Super tired, hiked over 10 miles in super rugged terrain in backcountry today. Set up another cam in the wilderness. Found an antler shed. Great day.. leaning into dog/wolf work as much as I can before winter comes. Sunburned, kinda dehydrated and super tired. Be back soon!

Did not do my writing block 😑 Apart from that a good day, walked down to the nearest waterfall, meditation & back. @Philip Folsom's question of the stories we tell ourselves is staying with me, and I'm grateful to have the time and choice of to not only do something like this, but to be spoilt for a choice of waterfall. I have considered taking a plunge, but have not been brave enough...it is SUPER cold. Got some good news at work, will share that in the call. Mushrooms are ticking over - I need to find another customer, already hit the pizza guy's cap on Tuesday in a single delivery. Last night as I was fluffing around in my lab 😉 I realised how much potential I have sitting there - liquid cultures ready to go, waiting, going stale. There is some version of @Philip Folsom's “afraid of what success will require from us” tangled up in there, but also this uncertainty of which of the options to pick, I'm a sucker for picking up too many things at once 😅 There - not quite the writing block it should have been but not nothing either.

Bummin I haven’t been able to get to gym. Super busy and heading into an even busier holiday weekend. All good. Have delayed on training videos. Managed to post to SWF insta tonight. Up way later than I should be. Night all!

Had a great coaching session this morning then hammered on my Tribal Trust program and made movement. Had a great leg day at the gym and headed out for dinner tonight with that hottie in our community, @Tanya Folsom. 24 years of navigating the big wave world together! Below is my Sovereign post for the day.

A nice full Monday. Walked a ton with the dogs, went on a bike ride, worked on training videos (worked on them last night and realized after about 45 min of work my mic wasn’t on- had to re-do today), hit the gym, posted to Aspen Dog Nanny insta. Let’s do this Sovereign September- I’m ready for you!