Solid day. Did a smidge of writing this morning, got the dogs out and the gym. Packed the truck and heading up to Big Bear. Back late tomorrow. Not taking dog on this one and she's mad... #roadwarrior

Fell asleep before I could check in the last couple of nights.. all is going well. Still trying to figure out some medical stuff but, all is well. A lot of personal progress and growth going on. Have a great night tribe, so happy you are here!

Not much to report at this time… feeling tired and having trouble sleeping. Taking time and resting, journaling, healing.

Good morning Tribe! Things are moving along over here. Working on getting podcast equipment figured out. It is going much slower than I had hoped- but workin on it! Spent some time hanging out with a fellow wolf lover last night. It was refreshing. Here is a pic of my dog Lady with Maya (a wolf Mal service dog). This is my friend Oliver's dog. Follow him on insta (@flowwolflife), he is a film maker if anyone needs help in that area.

Whole bunch of us are in the shit these days. It's also known as ashes when things have burned down and we are drawn into the cave where we are forced to do the grieving that we probably should have been doing for some time. Healing, like all forms of growth, involves other people. We need to be supported, held accountable and witnessed. This is a big part of tribe that is not as sexy as optimization but just as important. Both shit and ashes are necessary components of fertile soil in our garden and forest fires unlock the seeds for new growth.