Hit all 3... AM and PM meditation. Small town social media post. Overall super day too. Started lifting today. Enjoyed some quiet at my small town retreat house (pictures below). Pond was so still that I thought it made for a neat picture. Also happened to see Bobby, who is coming to my school to be with the theology classes on Thursday.

Day one of committing to weightlifting. It's a "shiny" new habit that gave me a huge lift this AM....and it may lose its luster but I am choosing this habit for health. I have the luxury of a school weight room thirty steps from my classroom and can do it before school.

AM and PM meditation ✅ Small town post ✅ Recommitting to the same goals and going to start lifting tomorrow.

No meditation. Did the post. Adventurous drive to a cross country meet that included hydroplaning multiple times. Loved the meet. Did an impromptu stop at a playground (with a metal slide and merry-go-round) for nostalgia with my daughter. Simple supper and peanut butter pie with my kids and my parents to celebrate year 47.

Got lots of house and life stuff done this week. Also battled through the low point of all my writing projects which is the middle when everything is shitty and hopeless and no end in sight. Road of Trials phase. Also transcended my poopy start of the week and back on the fitness mission and that is vital for both physical and psychological well being. Had a great week of Sovereign posts. Wrapping a little video now for today's post or may wait till tomorrow. These are our dogs when I pull up outside. They are not allowed on the couch...