Rainy days in LA feel like permission to slow down. I actually welcome them sometimes — they make it easier to hunker down and focus. No workout today since I’m still feeling a little low physically, but my energy is coming back. It was still a super productive day. For my Lover goal, I got my reading done early this morning, and my biggest takeaway was: "The story I’m telling myself is not necessarily the truth. Most conflict is fueled by the story we make up, not the facts in front of us and this usually hurts the pack. Better to get curious and ask questions to get clarity.

Today was a relaxing Sunday.catching up on life and family time. Had a great check in call tonight- I love seeing everyone and hearing what we’re all up to. I left my Lover reading goal for the evening today- trying to move it earlier in the day. I’m really liking this book ( Dare to Lead, by Brene Brown). I love how she stresses the importance of humanizing the corporate experience. Some excellent lessons for work and life. Some parallel concepts to @Philip Folsom work. Here is a picture of @Philip Folsom and I yesterday after our sound bath .

Today @Philip Folsom and I attended a sound bath hosted by @Shehera Barnes and @Taylor Barnes . It was a super fun experience and really fun to try something new. Thank you for having us! Love you guys! Feeling low physically, might be coming down with something so no gym for me. I was really considering rallying and pushing through but I decided to listen to my body and take another rest day. I’m trying to be ok with that. My reading practice continues and definitely would not be this consistent without this challenge and accountability.This is the passage that struck me tonight: “ “ Ego is an eager and willing conspirator when it comes to locking away the heart. It’s that inner Voice that drives pretending, performing, pleasing and perfecting. The ego loves gold, stars, and craves acceptance and approval. It has no interest in wholeheartedness, just self protection and admiration. “ Happy Valentine’s Day 💕

Today was an Ok day in terms of production. feeling a little off today so did not hit the gym but will make up for that tomorrow. Took care of some life stiff and self care and hosting a family dinner tonight. For my Lover reading commitment; my takeaways from today's reading is: Assume Positive Intent: Brave leaders act with the belief that people are doing their best, which encourages better team performance and morale. I like to thonk that i do this but it is easy to jump to conclusions sometimes. Good reminder!

Today I tried a CrossFit class for the first time. It was really great and fun to be a beginner at something. I didn’t not meet my reading Lover goal today- but recommitting to that tomorrow.