Movement - yes - wax on, wax off 🥷
Protein - I'll fall short today
Hydration - yes
Leader habit - yes
I'm working on taking proper rests each week, aka a sabbath. I've been cramming in "productivity" way too much. Today was great: I scratched the productivity itch enough in the early morning to enjoy a beautiful summer day celebrating a friend's birthday, playing card games and having a great lunch.