Love the weekly calls! Last of the leftovers - battered fish was the worst of it. Got the grow room automation set up again, picture is of spores accumulating on the edge due to no air flow.

Originally planned on spending the weekend in nature, but a work call on Saturday changed those plans. Turns out I’m actually happy it did… I come across as very extroverted, but I’m actually deeply introverted — I genuinely love my own company more than almost anything. But I also want more harmony between the two sides of me. I stopped by a friend’s party and just… let myself flow with it. So instead of retreating into my usual “introverted but socializing only with people I’ve known forever” mode, I actually smiled with my resting Russian face and met new people. 😃 Had one of the most wonderful times I’ve had in a while. Stayed up until sunrise, then kept the momentum going the next day cleaning, cooking, talking, watching the game, just being present with the community. Sometimes the plan changes and it’s exactly what you needed instead. 😌 Now very excited for the week ahead and determined to get at least 50% of those remaining required hours for school 🤓

Great saturday. Protein waffles then took the tandem down to the beach with @Tanya Folsom and then a leg day gym sesh. Knocked out my writing at 7pm tonight and only because of the honor accountability @Brody Davis and refusing to break my streak. Defiance @Jerry Beale Also held the social media limit. Happy Independence Day to all the Americans! Our dogs hate it.

The "rest day" limbo. Anti-climactic to say the least, felt a little frustrated. A little unpacking, and started work on the grow room, which in the fog of war became the dumping ground for a lot of stuff. I like this type of cleaning & creating order - it's sorta low-effort-just-keep-going-until-its-done stuff, and it's nice to look back at it and see progress. Ticking of another sober week. Kicking off warrior goals: Went shopping for some meat & veg for the week - no more take aways & boxed stuff. I did realise that strictly speaking "no processed food" precludes packaged & pre-cut veg, but I'll give myself some slack there 😑

Super fun day! Took a beach trip with @Philip Folsom and then a great leg workout. Chill night at home, watching movies our dogs don’t like the fireworks much. Happy 4th!