Movement - yes - wax on, wax off 🥷 Protein - I'll fall short today Hydration - yes Leader habit - yes I'm working on taking proper rests each week, aka a sabbath. I've been cramming in "productivity" way too much. Today was great: I scratched the productivity itch enough in the early morning to enjoy a beautiful summer day celebrating a friend's birthday, playing card games and having a great lunch.

Soooo trying to get motivated to drive to gym

Movement - yes!! Protein - yes Hydration - yes. It's been a hot day, thirsty as I type this. Leader habit - yes My win of the day (and week, month) is that I'm letting go (physically & emotionally) of stuff. I tend to live in my head, and get stuck in planning / dreaming. I have a few pet projects that never got past the initial phase of "hey, this is fun!". The feeling or behavior that I've noticed in myself is that I hang on to the dream, and don't ever push past it - somewhat absurdly there is in some cases a fear of succeeding - as much as I want to do "the thing", there's a somewhat vague fear of how things might change as a result. This talk with Francis Weller describes the mourning of letting go of the imaginary futures that will no longer be: https://longdistancelovebombs.substack.com/p/151-francis-weller-what-is-the-vow-88e - it's very real to me. This one has stayed with me over the years: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. ... And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Marianne Williamson Go Tribe!!

Hydration & check-in - check. I'll do better.

Movement - yes - high-point of the week. Protein - no ~75% Hydration - yes Leader habit - I would not call it a yes, but I had a few good moments of reflection through the day, noticing what gave me joy etc. I recently finished "Joy as the Compass" by Edveeje Fairchild, which gave me a lot to think about. Go Tribe!