Happy Friday! Hit all the goals for the day!

Pretty sweet mediation view of Tahoe this morning and snuck out of conference for a quick workout and editing sesh.

Movement: More snow shenanigans today. We only had a few inches of snow overnight and it was a quick 20 minute job to shovel it all. Not even worthy of busting out the snow blower. However I ended up spending another 40 minutes raking snow off of the roof of the house as I noticed ice dams forming over the front and back doors. Which is like doing cable face pulls, but above your head. Then I had to shovel the snow I pulled off the roof away from the house because if I leave it, it would be a massive snow bank that would melt in the spring and likely cause some flooding in the basement. At least the moon rose early and was beautiful to behold. Leader Habit - Read a few chapters in Team to Tribe and journaled. Hit water & protein goals as well. Checking that last box after I hit POST.

Movement - Morning Run + Lift Water - ✅ Protein - ✅ Leader Habit - Edited sound bites from interviews for social media for upcoming podcast. (Will post as requested when ready.😊 Thank you for asking @Philip Folsom ) Go TEAM!!!!

Went on a short 30 min walk with Bailey (the boxer) today, since my other dog Cocoa got a pack playdate! Went to the gym for 1.5 hours (and completely my PT exercises for the day). That's why it took me so long as the gym. I've been taking care of my sick teenager all week, who has pneumonia, so we hung on the couch a watched a movie! ❤️