Shoulder warm up advice · whwido Why, How, What, I Do

Shoulder warm up advice

My f***in shoulder pain has not abated. It’s now a constant companion. I can’t afford to pay for treatment at the moment and am sceptical anyway as no physio has ever given me any convincing advice.

I backed off my weights a month ago and am now back up to where I was in bench/flyes/OHP etc. but it is a matter of grin and bear it.

Any recommendations on how to thoroughly warm up the delts, the pain is in both anterior heads, in an attempt to lessen the pain?

Ive never been a fan of warming up because it is so boring. It’s bad enough having to work out how to load the dumbbells with a calculator for every set😂

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