"I'm having hernia surgery Saturday. Here's the protocol I built to engineer a better outcome. 🔬"

Let's see if it works 😁

Specifically - Umbilical hernia repair. Open mesh.

Now — I could just turn up, let them cut me open, come home, watch Netflix and eat biscuits for six weeks.

OR...

I could spend the last 8 weeks trying to engineer the best possible outcome using everything I know about human physiology, recovery biology, and the compounds many people haven't heard of.

Guess which one I did. 😄

Here's a sneak peek at what I've been running:

✅ BPC-157 — daily, right up to the day before surgery

✅ TB-500 — twice a week, full window

✅ SS-31 — mitochondrial protection (pre AND post-op)

✅ MOTS-c — post-op mitochondrial activation (this one's fascinating)

✅ Ipamorelin + CJC no-DAC — pre-bed GH stack, post-op only

✅ Keto-carnivore — calibrated for tissue repair and BP optimisation

✅ Zero NSAIDs — and there's a very good physiological reason for that

I'm documenting the entire journey on YouTube, starting on Saturday morning. The compounds on the table. The final injection before I go in. The raw Day 1 vlog when I get home.

I don't think anyone in this space has documented a full surgical protocol like this before. And honestly? I think it could help a lot of people facing surgery who are handed nothing but a pre-op leaflet.

🎥 This will be on youtube.com/@whwido — if you haven't subscribed, please do so, so you don't miss Episode 1 dropping next week. Likes and watch time genuinely help get this in front of more people who need it.

Quick poll — would this be useful to you or someone you know?

👍 Yes — I'd watch this / share it

🔥 Yes — and I want the full protocol breakdown

💬 Yes — I've had surgery and wish I'd known this

Drop your thoughts below. This community is exactly why I'm doing this. 🙏

22 comments