1 - Anyone using the App may notice a small cosmetic change on the phase 1 and 2 screens - the function is still there for now. 2 - People mentioned having a biweekly or monthly live session, which I can do, either at home or possibly at the gym. All we need is a time that suits the majority. 3 - Regarding the sessions - to make them as productive as possible, I believe it would be beneficial to have a topic list. It saves us from repeating the same information. I know some have already asked about specific exercises and topics; if you can re-add to this post, it will be easier for me to track. 4 - It will be the same with the order of importance for the classroom topics - ideally, I want them to be driven by members, not by me. 5 - Any other suggestions, please add.😁

This is very interesting. https://derekpruski.substack.com/p/from-lizard-venom-to-triple-agonists?r=wyw6a&utm_campaign=post&utm_medium=email

https://derekpruski.substack.com/p/cortisol-the-hormone-that-is-always?r=wyw6a&utm_campaign=post&utm_medium=email I'm interested in this paragraph. The visceral fat piece is worth understanding on its own. Visceral tissue carries a higher density of glucocorticoid receptors than subcutaneous fat, so chronic elevation shifts fat toward the abdomen even in people maintaining or losing total weight. That is the mechanism behind someone lean everywhere except the midsection despite consistent effort and a reasonable diet.

Ive just ordered some whey isolate and EAAs and the benevolent purveyor of said good offered me some half price creatine mono hydrate. I immediately folded, having the breaking strain of a crisp. How much do I take and when?

Anyone got an extra spare £2500-£3000 for a master class? I think Reta is a bit cheaper at this point.