Isx it possible to do a video on Triceps Long Head and the other Triceps muscle, ive not been training the long head much and need to bring it up, i dont seem to get on with the tricep cable extensions

Hello All, I've just started my new journey in the Peptides world, I've been researching it a lot and I think these tools can help me with endurance and rebuilding my body to how it should be (due to many years of abuse), I'm not after a quick fix and i don't mind waiting things out, I don't really need to lose any weight, even thou weight is a farce 🤣, i do however want to get down to 15 percent body fat, I'm currently sitting at about 19/20 - so here goes here is my stack so far : Weeks 1-3: BPC-157 + TB-500 + SS-31. Repair the foundation first. Week 3+: Add MOTS-c on ruck days. Build on the clean base. So a recap : BPC-157 — because I don’t stop training I train every day, no rest days. That means my joints, tendons, and gut are constantly taking a beating with no built-in recovery. BPC-157 helps drive blood flow, speeds up tendon repair, and keeps inflammation down. It also helps the gut, which matters when you’re training fasted at stupid o’clock and rucking heavy every other day. For me, this isn’t a bonus — it’s maintenance. Post gym, every session — 500mcg. TB-500 — because recovery isn’t just local BPC handles the specific injury sites. TB-500 works across the whole body. It helps with cell repair, reduces scar tissue, and deals with that accumulated fatigue you get from constant training. Stacked together, this is the Wolverine Stack — and the whole point is you actually recover instead of just grinding yourself into the ground. Every other gym day, evening — 2.5mg. SS-31 — fix the engine first This is different. SS-31 works at the mitochondrial level — basically repairing the energy system inside your cells. Simple way to look at it: if your engine is damaged, no amount of training or food fixes that properly. For me, this matters. I’m older, I’ve had metabolic issues in the past, and that kind of stress leaves damage behind even after you’ve cleaned everything up. This is about fixing the foundation so everything else actually works better. Ill then add in MOTsC in a few weeks

Let's see if it works 😁 Specifically - Umbilical hernia repair. Open mesh. Now — I could just turn up, let them cut me open, come home, watch Netflix and eat biscuits for six weeks. OR... I could spend the last 8 weeks trying to engineer the best possible outcome using everything I know about human physiology, recovery biology, and the compounds many people haven't heard of. Guess which one I did. 😄 Here's a sneak peek at what I've been running: ✅ BPC-157 — daily, right up to the day before surgery ✅ TB-500 — twice a week, full window ✅ SS-31 — mitochondrial protection (pre AND post-op) ✅ MOTS-c — post-op mitochondrial activation (this one's fascinating) ✅ Ipamorelin + CJC no-DAC — pre-bed GH stack, post-op only ✅ Keto-carnivore — calibrated for tissue repair and BP optimisation ✅ Zero NSAIDs — and there's a very good physiological reason for that I'm documenting the entire journey on YouTube, starting on Saturday morning. The compounds on the table. The final injection before I go in. The raw Day 1 vlog when I get home. I don't think anyone in this space has documented a full surgical protocol like this before. And honestly? I think it could help a lot of people facing surgery who are handed nothing but a pre-op leaflet. 🎥 This will be on youtube.com/@whwido — if you haven't subscribed, please do so, so you don't miss Episode 1 dropping next week. Likes and watch time genuinely help get this in front of more people who need it. Quick poll — would this be useful to you or someone you know? 👍 Yes — I'd watch this / share it 🔥 Yes — and I want the full protocol breakdown 💬 Yes — I've had surgery and wish I'd known this Drop your thoughts below. This community is exactly why I'm doing this. 🙏

Just added this - saves searching for one 😁 Let me know if there are any bugs Also, keep sending through suggestions - Thanks Following the positive comments for improvements, I have updated the app. Phase additions to history Text box for workout info Easier delete full workout option, rather than 1 exercise at a time ( that option still remains) Button changes to make it clear if you want to save and continue in a Phase, or you want to move to the next. Version history, build number, and a new version auto-update detection prompt If there is anything I have missed, please check any suggestions you have made and advise. If I have missed anything, it is a constant work in progress.😁 I will be adding in the future specific exercise cues - video links The key for me is to keep the app specific to the programme. Not a generic try-to-do-everything product.

This guy is the first that I’ve seen doing rows without arm movement. This is how I’ve been doing them. Is it correct form Shaun? I’ve been doing single arm, what are your thoughts on two arm?https://youtu.be/7O12R6Wiu5I?si=8bata7BPz3RGVoWI