Eating To Grow · whwido Why, How, What, I Do

Eating To Grow

Thought i would post this here to maybe get more detailed feedback - i want to keep fit (cardio) whilst building muscle - i need to fuel this and get enough food in me to grow but i don't want to become mr blobby, im willing to take a hit on some body fat thou, but trying to minimise it - how do people determine how much to eat and what they need - how do you approach it - do you have 3 meals per day, do you have 4 ? or just maybe 2 ? how much meat do you aim for ? how much fat etc or do you keep it to just fatty meat -cheese and other dairy stuff ruin me and my goals so this is something i tend to keep away from, untiil the last couple of days 🤣 munch munch - lets see how everybody approaches this - im 6 foot 3 and 215 pounds

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