18d • General Discussion
DeadLifts - Hip Hinges - RDLs
Please could we discuss these exercises - what days they should appear on and also form would be good - we have a dead lift machine at the gym but dont find it effective - i use trap bar to minimise any breakages, last thing i want is a messed up back - i also have a support belt ive just started using and this makes a difference
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DeadLifts - Hip Hinges - RDLs
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