2 👋 Introductions (Strictly Optional) · whwido Why, How, What, I Do

Feb 13 • Welcome

2 👋 Introductions (Strictly Optional)

Hi everyone.

First off, there is no obligation to post here.

If you prefer to stay in the background, do the work, and remain anonymous, that is completely fine.

I respect that.

However, if you are comfortable sharing, it helps me understand who I am speaking to.

This programme covers the full spectrum:

Knowing where you sit on that spectrum helps me tailor the feedback and the future content.

I’ll go first:

I am Shaun (63). But I tell everyone I'm 37😮- I started going backwards when I hit 50 😁
My Goal: Maintaining muscle, strength, low BF, cardio and mobility for total physical independence.
My Experience: 50 years of RT training ( All programs, various sports.
My Frustration: The industry garbage that profits from confusion rather than clarity.

If you would like to say hello:

Feel free to drop a comment below.

Share your background, your main goal, or simply what "nonsense" you are tired of seeing in the fitness world.

👇

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