Hi all. I was using AI to come up with a healthy version of pad Thai with no oil or sugars. It gave me shirataki noodles. https://www.healthline.com/nutrition/shirataki-noodles-101. Wondering if anyone has used or tried these on the program. They are from a plant root called konjac. I’d have to actually be able to find them but let me know if any experience.

I used some Bragg’s aminos and chicken broth in the pan with my meats so they wouldn’t stick to the pan. After I cooked the meat I tossed in some riced cauliflower to cook it with seasoning to give it a fried rice type effect. Without the oil.

Hi All, Does anyone have a sugar free Worcestershire sauce? I saw a number of the recipes call for it.

Something that helped me drink plenty of water throughout my day was to add slices of a lime, cucumbers, or whole berries. I filled my pitcher up in the morning with the days worth of water and added the flavor of day! I had it ready whenever I needed it. It kept me on track!!

Hi everyone! Experimenting with some very basic ingredients ! In my first week I had a bit of a sweet tooth and needed to curb it. 1- cut up 1 apple 2- Dusted the apple with cinnamon, nutmeg, cardamom. 3- Bake at 325 for about 12 minutes in the air fryer 4- Weigh your cooked apples—so surprised how much 4 oz cooked apples really is. Enjoy! PS- I used cosmic apples