Looking for a fluoride free toothpaste that doesn’t have a ton of sugar in it. I’ve noticed that xylitol is an ingredient. Isn’t xylitol a sugar??

🔴 WE'RE GOING LIVE TODAY — 11AM Mountain Time- Tuesday July 7th, 2026 (1PM Eastern | 12PM Central | 10AM Pacific) And this one is GOOD. 👇 I'm sitting down with someone who completed the FAST40 several months ago, and she hasn't just kept the weight off. She's figured out how to actually LIVE. We're talking: ✅ How she tests foods to see what works for her body ✅ Going camping and not falling apart ✅ Navigating weddings, dinners out, real life, and staying in control ✅ What the transition out of FAST40 actually looks like The FAST40 gives you a foundation, but after it, the game changes. Today's interview is going to show you what that looks like in real life, from someone living it. This also ties directly into the Beyond 40 trainings inside our membership, so if you're a member, this recording will be added to the BEYOND40 trainings. 🙌 🔗 [CLICK HERE TO JOIN] See you in a few, come hang out, bring your questions, and let's learn from someone who is actually THRIVING.

I'd love to see you on today's live Q&A inside the Fit Over 40 community! Today's topic is Estrogen Dominance. 🕚 11:00 AM MST 🕛 12:00 PM CST 🕐 1:00 PM EST We'll be covering: ✅ What estrogen dominance actually is. ✅ What it can mean for both women and men. ✅ How to support healthy hormone balance naturally. As always, we'll also save time at the end for your live questions, so come ready to ask anything that's on your mind. Whether you're currently in FAST40 or just getting started on your health journey, I think you'll walk away with a better understanding of how your body works and what you can do to support it naturally. Looking forward to seeing you there! Dr. Cody

I I do my best to eat at the same time for lunch and dinner each day. I’ve been doing 1230 and 630 consistently however 1230 can be challenging at times because I often have meetings that overlap that are standing meetings that I can’t change. Is it better to move to 1130 or wait to eat after the meeting at like one and 130?

Allowed in fast 40? Any experience? Thanks!!